Sunday, May 19, 2019

Embassy of Ideas No. 4

Welcome to Embassy of Ideas No. 4 - My weekly newsletter!  

You may subscribe here.  I'd like that...alot!  Please join me!

Well Well Well!!! The sun finally showed her face here in Ontario and friends...let me tell you!  Everyone is much happier and friendlier!  I wanted to share a few things that I have been thinking about this past week. 

Do any of you wonder if you are eating the right way?  What eating style do you enjoy most?  I happened upon this book 'Mostly Plants' by Michael J. Fox's family.  It is all about flexitarian eating; mostly plants, occasionally meat.   This might best describe my way of eating.  I rarely eat meat but then all of a sudden I get a big ol' craving for a grilled steak, a roast chicken dinner or a low and slow cooked brisket. Sound like you?

How are you doing?  Did you have a good week?  Oh gosh!  It's the long weekend here!  What are you up to?  I hope you are surrounded by many people you love or are partaking in activities that make you super thrilled and rested. 

Now. Don't. Freak. Out.
What I am about to tell you is true.

I have never tasted quinoa that I can remember anyway.  I know for certain that I have never cooked it myself.  This past week I did and loved it.  Now I am on the hunt for all recipes - all things quinoa.   Like these crispy vegetable burgers.  

For the last few weeks I have been devouring podcasts.  The Goop Podcast has been entertaining and now I am asking everyone:  'Give me your fave podcasts to listen to!'  This might be an addiction in development. 

Could it be that Ms.Silverstreak is waiting for you? Only you!

I didn't actually bake a cake this week.  But I do have a recipe for you honoring this sweet little cake event:  A 2 year old that asks her Daddy for a rainbow cake and he brings one home!!!!  How cute is that? Right?

Here is your rainbow cake recipe.  

Peace Love Create Art Gather ....and cake.



I am an Artist who carries a camera and I help people feel better with my wellness business. Instagram: @pattifridayessentials

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