Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Saturday, July 18, 2026

Alovéa Expands Wellness with Purpose Across 23 Countries


The global wellness movement continues to grow as more people look for simple, science driven ways to support their everyday health. Alovéa is answering that demand with a mission that goes far beyond nutrition. Now expanding across 23 countries, the company is building an international community focused on better health, financial opportunity, purposeful living, and giving back.

(Click on some of the flags below to learn more OR use the drop down 'country/currency' bottom top right on the website here.) 


At the heart of the Alovéa product line is Alovéa AE™, a proprietary Aloe vera inner leaf gel extract containing high levels of Acemannan, a naturally occurring polysaccharide recognized for its role in supporting the body's normal immune function. The extract is designed to provide targeted nutritional support where it matters most. Since more than 70 percent of the immune system is associated with the gut, Alovéa's advanced formulation focuses on nourishing this important foundation of overall wellness.





Alovéa AE™ supports the body's normal processes of defense, repair, and regeneration as part of a healthy lifestyle. The company's philosophy is built around providing comprehensive daily nutrition in a convenient form, making it easier for people to care for their health every day.

What truly sets Alovéa apart is its commitment to social impact. Through its Buy 1, Nourish 1™ program, every purchase helps provide nutritional support for children in need around the world. This sustainable model allows customers to improve their own wellness while helping create healthier futures for others.




As Alovéa continues its expansion into new international markets, it is attracting consumers who want more than another wellness product. They are choosing a company that combines scientific innovation, premium nutrition, entrepreneurial opportunity, and meaningful global giving.



70 million servings donated. 

What started with a simple belief that wellness should create a greater impact has now reached an incredible milestone.

Thanks to everyone who has chosen to be part of our mission, together we've generated 70 million servings of nutrition through the HOPE Movement. Every purchase helps nourish children and families while creating hope for a healthier future.

Here's to the lives we've impacted and the millions more still to come.






For individuals seeking a wellness brand with a clear purpose, Alovéa offers a compelling vision. It is a company dedicated to empowering people to improve their health, enhance their lifestyle, build financial possibilities, and make a lasting difference in communities around the world.

Click on your flag or click here to discover all the countries!















These statements have not been evaluated by the Food and Drug Administration. Alovéa products are not intended to diagnose, treat, cure, or prevent any disease.


COPYRIGHT 2007-2026 Patti Friday b.1959.

Tuesday, May 5, 2026

Niksen: Embracing the Dutch Art of Doing Nothing


Niksen is a Dutch concept that quite literally means “doing nothing,” but it’s more intentional than just zoning out. It’s the practice of allowing yourself to be idle without a goal, productivity pressure, or even a specific form of relaxation, no scrolling, no multitasking, no self-improvement agenda. In a culture that often glorifies busyness, niksen gently pushes back, suggesting that the mind actually benefits from unstructured downtime, where thoughts can wander and settle on their own. It’s less about escaping life and more about creating space within it, giving your brain a breather so creativity, calm, and clarity can quietly resurface.



Niksen: Embracing the Dutch Art of Doing Nothing by Olga Mecking argues that modern life’s obsession with productivity is actually harming our well-being, and that intentionally “doing nothing” can restore balance. The book explains that niksen isn’t laziness, meditation, or distraction - it’s a conscious pause where you let your mind wander without purpose. Drawing on cultural insights from the Netherlands and research on stress, creativity, and happiness, Mecking shows how stepping away from constant busyness can improve mental clarity, reduce burnout, and even make you more productive in the long run. Ultimately, the book gives practical, everyday ways to incorporate small moments of idleness into work, home, and public life, reframing rest as something valuable rather than something to feel guilty about. 

COPYRIGHT 2007-2026 Patti Friday b.1959.

Thursday, October 9, 2025

Reproductive Cancer: Anatomy of the Spirit The Seven Stages of Power and Healing


Caroline Myss devotes thoughtful attention to the second energy center, or sacral chakra, in Anatomy of the Spirit. While she doesn’t single out reproductive cancers by name in a diagnostic way, she uses them as symbolic reflections of the issues connected to this chakra’s domain: emotional intimacy, creative expression, sensuality, and guilt.

Here’s an expanded interpretation drawn from her framework and related teachings:

The Sacral Chakra (Second Energy Center)

Location: Lower abdomen, pelvis, reproductive organs
Sacrament (Christian parallel): Communion
Kabbalistic Correspondence: Yesod — the foundation of connection
Theme: Relationships, pleasure, creativity, and the power of choice
Core lesson: Balancing intimacy with independence; learning how to give and receive love, energy, and pleasure appropriately.

Energetic Symbolism and Emotional Dynamics

The sacral chakra governs our emotional identity — how we form relationships, express desire, and share energy with others. It’s the center of:

When this energy center is blocked, suppressed, or wounded, it often reflects long-held emotional conflicts such as:

Reproductive Cancers and the Sacral Chakra (Symbolic View)

In Myss’s framework, reproductive cancers (ovarian, uterine, cervical, prostate, testicular, etc.) can symbolize energy that has turned inward destructively because of unresolved emotional or relational wounds.

She describes this not as blame but as a spiritual metaphor:

“When creativity or emotional truth is chronically denied, the life force begins to stagnate or decay, expressing itself through the body.”

In other words:

  • A woman who suppresses her creative calling to meet everyone else’s needs might eventually feel “lifeless” in her center of creation (the womb area).

  • Someone who associates intimacy with pain or betrayal may unconsciously close off this energy, leading to numbness or energetic congestion.

  • Guilt over sexuality, abortions, infidelity, or body shame may translate into cellular “messages” that the body is at war with itself.

The spiritual healing journey, then, becomes about clearing guilt and shame and reclaiming the sacredness of creation and pleasure.

Healing Lessons for the Sacral Chakra

According to Myss, healing the energetic patterns tied to the second chakra involves:

  1. Forgiveness and Emotional Honesty

    • Acknowledge and release emotional pain connected to relationships or sexuality.

    • Forgive yourself and others for past experiences that created shame or guilt.

  2. Creative Expression

    • Engage in art, writing, dance, or other forms of creation — these acts awaken the flow of life force.

    • Creativity is not indulgence; it’s how your spirit manifests vitality.

  3. Reclaiming Pleasure and Joy

    • See pleasure as sacred, not sinful.

    • Restore balance between giving and receiving — allow yourself to experience joy without guilt.

  4. Healthy Boundaries

    • Honor your emotional truth.

    • Learn to say “no” or “yes” from a place of integrity, not fear or obligation.

  5. Body Reconnection

Key Affirmations (from Myss’s teachings and chakra tradition)

  • “I deserve to feel pleasure and joy.”

  • “My creativity flows freely and safely.”

  • “I honor my body as sacred.”

  • “I release guilt and embrace my right to feel alive.”

In Myss’s view, when energy begins to flow again through this center — when guilt is released and creative power is reclaimed — the body’s own healing intelligence is reactivated.



COPYRIGHT 2007-2025 Patti Friday b.1959.

Anatomy of the Spirit: The Seven Stages of Power and Healing


Here’s a clear, insightful summary of Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss — a foundational book connecting spirituality, energy, and health.

Overview

Published in 1996, Anatomy of the Spirit weaves together psychology, spirituality, and medicine, presenting a powerful framework for understanding how emotional, mental, and spiritual well-being influence physical health. Caroline Myss—an intuitive medical author—argues that illness originates not only in the body but also in energetic and emotional imbalances.

She integrates:

These systems align with what she calls “the seven centers of power”, forming a spiritual anatomy that mirrors the physical one.

The Seven Energy Centers (and Their Lessons)

  1. First Chakra – Tribal Power (Root / Sacrament of Baptism)

    • Theme: Connection to family, community, and identity.

    • Lesson: Learning to honor the tribe while discovering individuality.

    • Imbalance: Fear, insecurity, family wounds, survival struggles.

    • Physical ties: Immune system, bones, legs, rectum.

  2. Second Chakra – Relationship Power (Sacrament of Communion)

    • Theme: One-on-one relationships, creativity, sexuality.

    • Lesson: Balancing intimacy and independence.

    • Imbalance: Guilt, shame, power struggles.

    • Physical ties: Reproductive organs, lower back, bladder.

  3. Third Chakra – Personal Power (Sacrament of Confirmation)

    • Theme: Self-esteem, willpower, autonomy.

    • Lesson: Developing self-respect and personal responsibility.

    • Imbalance: Low self-worth, anger, control issues.

    • Physical ties: Digestive system, liver, pancreas.

  4. Fourth Chakra – Emotional Power (Heart / Sacrament of Marriage)

    • Theme: Love, forgiveness, compassion.

    • Lesson: Healing emotional wounds and embracing unconditional love.

    • Imbalance: Grief, resentment, jealousy.

    • Physical ties: Heart, lungs, circulatory system.

  5. Fifth Chakra – The Power of Will (Throat / Sacrament of Confession)

    • Theme: Speaking one’s truth, faith, choice.

    • Lesson: Aligning will with Divine will.

    • Imbalance: Lies, repression, inability to communicate.

    • Physical ties: Throat, thyroid, mouth, jaw.

  6. Sixth Chakra – The Power of Mind (Brow / Sacrament of Ordination)

    • Theme: Intuition, perception, wisdom.

    • Lesson: Seeing truth beyond illusion.

    • Imbalance: Illusion, fear of self-awareness.

    • Physical ties: Eyes, brain, nervous system.

  7. Seventh Chakra – The Power of Spirit (Crown / Sacrament of Extreme Unction)

    • Theme: Spiritual connection, divine awareness.

    • Lesson: Trust in the greater pattern of life; unity with all.

    • Imbalance: Cynicism, spiritual disconnection.

    • Physical ties: Central nervous system, brain.

Core Teachings

  • Your biography becomes your biology.
    Every thought, belief, and emotion shapes your body’s health. Chronic negative emotions can manifest as illness.

  • Healing is about power.
    Health depends on reclaiming personal power lost to fear, resentment, guilt, or dependency.

  • Forgiveness is medicine.
    Letting go of blame restores energy flow and invites physical and spiritual renewal.

  • Intuition is your guide.
    Learning to trust your intuitive self is essential for spiritual growth and healing.

Purpose of the Book

Myss encourages readers to view themselves as energetic beings whose life experiences—past and present—are imprinted on their bodies. Healing requires conscious awareness, emotional maturity, and spiritual integrity.

Ultimately, Anatomy of the Spirit offers a map for self-healing, connecting traditional faith practices with modern holistic medicine.

Order book HERE.


COPYRIGHT 2007-2025 Patti Friday b.1959.

Tuesday, October 7, 2025

The Light Therapy Book: Using Light to Live Longer



The light we see is as important for our health as the food we eat, the water we drink, and the air we breathe. For most of human existence, our ancestors lived with the natural 24-hour light-dark cycle, spending each day in natural daylight and sleeping in the dark at night. But since the widespread introduction of electric light, more than 90% of our time is spent indoors, under unhealthful and human-unfriendly electric light, which disrupts our circadian clocks and greatly increases the risk of cancer, obesity, diabetes, heart disease, and hundreds of other diseases.

Today’s LED fixtures, light bulbs, and screens are designed to produce cheap light with little regard for human health. Like DDT and asbestos, they are dangerously flawed technologies. THE LIGHT DOCTOR reveals extensive scientific evidence establishing the risks of blue-rich artificial light at night. Furthermore, it provides the practical information you need to counteract these risks at home, and in workplaces, schools, hospitals, and senior care facilities.


Here is how to find and install healthy light bulbs and fixtures for both residential and commercial spaces, how to obtain the lights you need for evening and night use versus daytime, and how to obtain energy-efficient light that is also safe and healthy. You will also learn which outdoor lights to install to avoid harmful effects on wildlife, another inadvertent consequence of the LED revolution.

COPYRIGHT 2007-2025 Patti Friday b.1959.

Tuesday, September 2, 2025

5 Daily Longevity Habits From Quintuple Board-Certified Physician Dr. Monisha Bhanote



Dr. Bhanote, the visionary founder of WELLKULÅ, is a quintuple board-certified physician and best-selling author, widely recognized for her expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. Her work, deeply rooted in health and wellness, has made her a sought-after expert, enriching lives through her speaking engagements and insightful written contributions.

In her dedicated pursuit of wellbeing, Dr. Bhanote harmoniously integrates ancient wisdom with modern mind-body science. Her dedication to plant-powered nutrition is central to her groundbreaking research on gut, brain, and cellular health, underscoring the critical roles of the microbiome and inflammation management in the journey towards longevity. Combining mindful practices with scientific precision, Dr. Bhanote's approach paves the way for sustained health and mental clarity, advocating a lifestyle that enriches both body and mind, leading to comprehensive cellular wellbeing.

Order her book here.





The 5 daily habits of a longevity doctor

To sum up Bhanote's behaviors for longevity, here's what she does daily for her overall health and wellness:

  • For her body: Healthy eating, mindful movement, brain-healthy activities, optimal sleep and social connections
  • For brain health: No ultra-processed foods, eating mainly home-grown fruits and vegetables, meditating and walking four or five miles a day
  • For social fitness: Connecting with people virtually multiple times a day, networking at speaking engagements
  • For her daily diet: Plant-based, gluten-free foods that are the different colors of the rainbow. 10 different kinds of fruits and veggies in each meal
  • For her media diet: Podcasts and audiobooks


COPYRIGHT 2007-2025 Patti Friday b.1959.

Saturday, August 30, 2025

Deepak Chopra’s Seven Spiritual Laws of Success Summary



1. The Law of Pure Potentiality – You are pure consciousness

  • Your essence is infinite, creative, and connected to all life.

  • Practice: Spend time in silence or meditation daily. Appreciate nature. Connect with your inner self before acting.

2. The Law of Giving – The universe operates through exchange

  • Giving and receiving create abundance. Share freely—love, attention, or resources.

  • Practice: Compliment someone, offer help, or express gratitude each day.

3. The Law of Karma (Cause and Effect) – Every action has a consequence

  • Every choice generates results. Make conscious, mindful choices.

  • Practice: Pause before decisions. Ask: “Will this action bring happiness or harm?”

4. The Law of Least Effort – Effortlessness comes from acceptance

  • Accept things as they are; don’t resist. Respond instead of reacting.

  • Practice: Let go of unnecessary struggle. Focus on actions aligned with love and purpose.

5. The Law of Intention and Desire – Intentions have power

  • Thoughts and intentions shape reality. Set clear, positive intentions.

  • Practice: Write down your goals and visualize them daily. Release attachment to the outcome.

6. The Law of Detachment – Freedom comes from letting go

  • Letting go of control creates openness to infinite possibilities.

  • Practice: Accept uncertainty. Trust that life can unfold in ways better than you imagine.

7. The Law of Dharma (Purpose in Life) – Everyone has a unique gift

  • Fulfillment comes from using your talents to serve others.

  • Practice: Discover your natural strengths. Ask: “How can I contribute?” Align work and daily actions with this purpose.

In short: Chopra teaches that success and happiness arise naturally when we connect with our inner self, live consciously, give freely, and act with love and purpose.



COPYRIGHT 2007-2025 Patti Friday b.1959.

Wednesday, August 27, 2025

50 Top Herbal Medicine Plants


Here’s a professional herbalist’s list of
50 top plants commonly used in Western herbal medicine. These are among the most relied-upon botanicals for their therapeutic value:

50 Top Herbal Medicine Plants

  1. Chamomile (Matricaria recutita) – calming, digestive aid

  2. Peppermint (Mentha × piperita) – digestive, antispasmodic

  3. Echinacea (Echinacea purpurea/angustifolia) – immune support

  4. Ginger (Zingiber officinale) – anti-inflammatory, nausea relief

  5. Turmeric (Curcuma longa) – anti-inflammatory, liver support

  6. Garlic (Allium sativum) – antimicrobial, cardiovascular health

  7. Valerian (Valeriana officinalis) – sleep and anxiety

  8. Passionflower (Passiflora incarnata) – anxiety, insomnia

  9. Skullcap (Scutellaria lateriflora) – nervous system tonic

  10. Hawthorn (Crataegus monogyna/laevigata) – heart and circulation

  11. Milk Thistle (Silybum marianum) – liver protection

  12. Nettle Leaf (Urtica dioica) – nutritive, anti-allergy

  13. St. John’s Wort (Hypericum perforatum) – mood balance, nerve healing

  14. Dandelion (Taraxacum officinale) – liver, digestion

  15. Licorice Root (Glycyrrhiza glabra) – adrenal, respiratory, digestive

  16. Calendula (Calendula officinalis) – skin healing, lymphatic

  17. Lavender (Lavandula angustifolia) – relaxation, antimicrobial

  18. Rosemary (Rosmarinus officinalis) – circulation, memory, antioxidant

  19. Thyme (Thymus vulgaris) – respiratory, antimicrobial

  20. Sage (Salvia officinalis) – throat, memory, hot flashes

  21. Yarrow (Achillea millefolium) – wound healing, fevers, circulation

  22. Lemon Balm (Melissa officinalis) – calming, antiviral, digestive

  23. Ashwagandha (Withania somnifera) – adaptogen, stress, vitality

  24. Rhodiola (Rhodiola rosea) – adaptogen, energy, mood

  25. Ginseng (Panax ginseng/Panax quinquefolius) – adaptogen, stamina

  26. Gotu Kola (Centella asiatica) – cognitive, wound healing

  27. Holy Basil/Tulsi (Ocimum sanctum) – adaptogen, respiratory, stress

  28. Cinnamon (Cinnamomum verum) – blood sugar balance, warming

  29. Cloves (Syzygium aromaticum) – antimicrobial, digestive

  30. Fennel (Foeniculum vulgare) – digestive, lactation

  31. Cardamom (Elettaria cardamomum) – digestion, circulation

  32. Hops (Humulus lupulus) – sedative, digestive

  33. Kava (Piper methysticum) – anxiety, relaxation

  34. Mugwort (Artemisia vulgaris) – digestion, dream tonic

  35. Oregano (Origanum vulgare) – antimicrobial, respiratory

  36. Plantain Leaf (Plantago major/lanceolata) – wound healing, soothing

  37. Slippery Elm (Ulmus rubra) – demulcent, digestive

  38. Marshmallow Root (Althaea officinalis) – soothing, mucous membrane health

  39. Comfrey (Symphytum officinale) – topical wound/bone healing

  40. Black Cohosh (Actaea racemosa) – menopause support

  41. Red Clover (Trifolium pratense) – lymphatic, women’s health

  42. Dong Quai (Angelica sinensis) – women’s health, blood tonic

  43. Blue Vervain (Verbena hastata) – stress, muscle tension

  44. Eleuthero (Eleutherococcus senticosus) – adaptogen, endurance

  45. Ginkgo (Ginkgo biloba) – circulation, memory

  46. Elderberry (Sambucus nigra) – antiviral, immune support

  47. Elderflower (Sambucus nigra) – fevers, colds, sinus health

  48. Cranberry (Vaccinium macrocarpon) – urinary tract health

  49. Cornsilk (Zea mays stigma) – urinary soothing

  50. Horsetail (Equisetum arvense) – connective tissue, diuretic



COPYRIGHT 2007-2025 Patti Friday b.1959.

Friday, August 15, 2025

After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond Book by Dr. Bruce Greyson


The world's leading expert on near-death experiences reveals his journey toward rethinking the nature of death, life, and the continuity of consciousness.

Cases of remarkable experiences on the threshold of death have been reported since ancient times, and are described today by 10% of people whose hearts stop. The medical world has generally ignored these “near-death experiences,” dismissing them as “tricks of the brain” or wishful thinking. But after his patients started describing events that he could not just sweep under the rug, Dr. Bruce Greyson began to investigate.

As a physician without a religious belief system, he approached near-death experiences from a scientific perspective. In 
After, he shares the transformative lessons he has learned over four decades of research. Our culture has tended to view dying as the end of our consciousness, the end of our existence―a dreaded prospect that for many people evokes fear and anxiety.

But Dr. Greyson shows how scientific revelations about the dying process can support an alternative theory. Dying could be the threshold between one form of consciousness and another, not an ending but a transition. This new perspective on the nature of death can transform the fear of dying that pervades our culture into a healthy view of it as one more milestone in the course of our lives. 
After challenges us to open our minds to these experiences and to what they can teach us, and in so doing, expand our understanding of consciousness and of what it means to be human.




COPYRIGHT 2007-2025 Patti Friday b.1959.

The Signs by Tara Swart MD PhD


The neuroscientist, medical doctor, and powerhouse author of The Source shares the lost art of listening to your intuition and allowing the signs around you to guide the way to achieving the life of your dreams.

"This is more than a book, it’s a healing experience." — Jay Shetty, #1 New York Times bestselling author and host of On Purpose Podcast



Buy:  The Signs (Amazon)

Have you ever thought of someone just before they called? Or experienced a coincidence that felt too unlikely to be true?

It’s all too easy to dismiss synchronicities or signs like these as chance. But what if they weren’t? And what if, by learning to tune into them, you could access a guiding wisdom that would help you overcome challenges and cultivate personal growth?




In this groundbreaking book, world-renowned neuroscientist Dr. Tara Swart explains how. Bringing together breathtaking real-life stories with teachings from cognitive psychology, near-death experiences, and much more, she’ll show you how to:

  • Tap into your most important decision-making tool: your intuition.
  • Break free from the distractions and stress of modern life and focus on what matters most.
  • Shift your mindset from fixed thinking to openness and wonder, so you can see life’s limitless possibilities.




With compelling theories about the nature of consciousness, and transformative tools to create a deep connection with the signs around you, let this book empower you to trust your instincts and thrive like never before.


COPYRIGHT 2007-2025 Patti Friday b.1959.

Sunday, August 10, 2025

A Rising Tide of Kindness: Why Service Is Life’s Greatest Work


To Enhance the Lives of Those We Touch by Helping People Reach Their Goals.

“A rising tide lifts all boats.”

It’s a proverb meaning that when conditions improve—such as economic growth, community well-being, or shared opportunity—everyone benefits, not just a select few.

LEARN one way to serve others here.

It’s often used in economics and politics, but it also works beautifully as a philosophy for service: if you focus on lifting the whole, everyone—including you—rises together.





Service to others is often described as the highest calling because it shifts the center of life away from self-absorption and toward contribution. When you focus on service, you align with something larger than yourself—whether that’s community, humanity, or even the well-being of future generations.



Here’s why it’s so powerful:

  1. It gives meaning beyond personal gain. Material success and personal achievements can bring joy, but their satisfaction often fades. Acts of service create enduring fulfillment because they’re rooted in purpose, compassion, and shared human connection.

  2. It builds deeper relationships. Service fosters trust, gratitude, and reciprocity. People naturally gravitate toward those who uplift and support them, which strengthens both personal and communal bonds.

  3. It expands empathy and perspective. Helping others pulls you out of the narrow lens of your own challenges. It opens your eyes to diverse realities and teaches humility, resilience, and understanding.

  4. It creates a legacy. What you do for yourself often ends with you, but what you do for others ripples outward—affecting families, communities, and sometimes entire generations.

  5. It transforms you. Service shapes character. It replaces ego with humility, fear with courage, and isolation with connection. Many people discover their truest selves not when they’re striving for their own gain, but when they’re working to improve someone else’s life.







It’s not about grand gestures. Service can be as simple as kindness in conversation, sharing knowledge freely, or helping a neighbor. Over time, these acts accumulate into a life of richness and significance.

If you live in service, you don’t just leave the world better than you found it—you also live better while you’re here.




Service is the quiet art of living for more than yourself.

It is the steady turning outward—toward the needs, hopes, and burdens of others—like a flower bending toward the sun.

When you give of your time, your attention, your hands, or your heart, you enter into an ancient rhythm: the same one that’s kept villages alive, healed strangers, and carried humanity through its darkest winters. Service makes you part of something infinite.

It dissolves the walls of “me” and “mine,” letting you see the great weaving we’re all caught in. Every thread you lift strengthens the fabric for someone else, and in doing so, your own strand grows brighter, stronger, more unbreakable.

A life spent in service is not a smaller life—it is the largest one possible. For when you give, you do not lose; you multiply. Every kindness sows seeds in soil you may never walk upon, yet the flowers will bloom, and their scent will carry your name long after you are gone.

Serve not for recognition, but for the quiet knowing that you have been a light in the lives of others. For in the end, all we leave behind is the love we gave away.



“Live to lift. Give to grow. Love to last.”

Service to Others.

Ditch & Switch:  Is one way to help others. Show them how easy it is to ditch the toxic products they have in their homes and switch to cleaner, greener, safer products from The Wellness Club

You will be serving families as they improve their overall well-being and income too. Learn more here.  



COPYRIGHT 2007-2025 Patti Friday b.1959.