Cold Vegan Overnight Oatmeal

When you pick your friends be sure one of them

is a Holistic Nutritionist

He or She will be so eager to share their knowledge and recipes

of whole food plant based goodness

And they will feed you

and feed you

and feed you

You will glow with health and wellness after you spend a weekend with them

Not Lying 

So these images are my own masterpieces

that I have made since arriving home

from the most incredible, nourishing

(emotionally, spiritually, physically, nutritionally)

weekend with my lovely girlfriends

As you know I have been cooking my 

overnight oatmeal 

in my 2.5 qt crock pot

(You can get one here)

I have some ideas for you:

The Oatmeal Project

But this recipe approach is different

You make it cold!

And you eat it cold!

Editor's Note:  

"And no messy crock pot to scrub."

The first few nights I made my  

"Cold Vegan Overnight Oatmeal"

in the mug above

but then I decided to treat myself with this

brand new container

Don't you just love the frosty chilled morning afterglow

of this jar?

You know it is going to be delicious

and good for you

Right?

God help anyone who touches it.

Ha!

The recipe is so simple

Dry oatmeal

Almond milk

Frozen mixed berries

Pure Canadian Maple Syrup 

Almond slivers, raisins, Chia Seeds etc. (optional)

Before bed grab your ingredients and a container

Place 1/2 cup dry oats into bottom

Cover with almond milk (keep pouring until it soaks in and covers it)

Top with 1/2 cup or more of still frozen berry mix

cover and place in fridge

Go to bed

Wake up

Drizzle your 

"Cold Vegan Overnight Oatmeal"

with pure Canadian Maple Syrup

(You can get some here)

Top with a few spoonfuls of various toppings of your choice

Chia seeds etc.

Enjoy!

Total

FOOD

PORN

PFXO

The Oatmeal Project: Cherry Almond Date Night Recipe

Recently I enjoyed a generous bowl of oatmeal

at a castle wedding.

I couldn't stop thinking about it.

I decided to purchase a 2.5 Qt. Crock Pot

exactly like this one.

(All research suggested best results achieved with a small 2.5 crock pot)

This was my first bowl of goodness

this morning.

So good for you

and a crowd-pleaser.

Here is my humble recipe:

1 cup Steel Cut Oats

1 cup Regular Oats

2 tbsp. Flax Seeds

2 tbsp. dried cherries

2 tbsp. raisins

2 tbsp. sunflower seeds

2 tbsp. slivered almonds

4 pitted dates rough chopped small

3.5 cups water

At 10 pm or so

coat your crock pot with thin layer oil or spray

to prevent sticking

set on 'low'

Add all the ingredients

then mix in the water

stir well

close lid

Go to Bed

Wake up 

6 am

Enjoy a bowl of dreamy oatmeal

top with a tbsp of almonds

drizzle with real Canadian maple syrup

or topping of choice

(Now you are ready for your 'Date Night')

PFXO

The Oatmeal Project

on

Pinterest here

Overnight Crockpot Oatmeal 

is like 'crack in a bowl'

Patti Friday, reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas'