Here are some great options:
1. Bodyweight Exercises (Great for beginners)
- Chair Squats – Stand up and sit down slowly from a sturdy chair to strengthen legs.
- Wall Push-Ups – A low-impact way to work the arms and chest.
- Seated Leg Lifts – Sit on a chair and lift one leg at a time to engage core and thighs.
2. Resistance Bands (Gentle on joints)
- Seated Row – Strengthens the back and arms.
- Bicep Curls – Helps tone arms without heavy weights.
- Lateral Band Walks – Strengthens hips and legs, great for stability.
3. Light Dumbbells (2-5 lbs to start)
- Overhead Press – Builds shoulder strength.
- Bent-over Rows – Strengthens back and posture.
- Deadlifts with Dumbbells – Improves lower body and core strength.
4. Balance and Core Work (Prevents falls and improves mobility)
- Standing Leg Lifts – Hold onto a chair for support.
- Seated Core Twists – Engage the core while sitting in a chair.
- Toe Taps – Improves coordination and leg strength.
Tips for Success
✅ Start with 2-3 sessions per week, 15-30 minutes each.
✅ Focus on proper form to avoid injury.
✅ Gradually increase resistance or reps over time.
✅ Combine strength training with walking or low-impact cardio for best results.
✅ Listen to your body—pain means stop, but challenge is good!
"Everyday Longevity" means living in a way that promotes a long, healthy, and vibrant life through daily habits. It emphasizes consistent, sustainable actions—like nutritious eating, movement, strength training, walking, intermittent fasting, and mindful living—that support overall well-being and longevity.
It’s about making small, intentional choices every day that add up over time, ensuring not just a longer life, but a better quality of life.
