Monday, March 18, 2024

Alles iz Gott




"Alles iz Gott" is a phrase in Yiddish that translates to "Everything is God" in English. This concept is rooted in certain mystical and philosophical traditions, particularly within Jewish mysticism (Kabbalah) and Hasidic thought. It suggests the idea of divine omnipresence and the belief that everything in existence is interconnected with and ultimately emanates from the divine. This perspective often leads to a profound sense of reverence for the interconnectedness of all things and a recognition of the sacredness inherent in every aspect of existence.

COPYRIGHT 2007-2024 Patti Friday b.1959.

10 Lucrative Gatherings for Women Business Venture Ideas



Hosting small gatherings of women can be a lucrative venture if you provide valuable experiences or services that they are willing to pay for. Here are some ideas on how you can make money hosting such gatherings:



1. Theme-Based Events: Organize gatherings around specific themes that cater to women's interests such as wellness, self-care, personal development, crafts, cooking, or book clubs. Charge a fee for attendance or offer package deals for multiple sessions.



2. Workshops and Classes: Offer workshops or classes on various topics such as yoga, meditation, painting, cooking, photography, or writing. Charge a fee for participation or offer tiered pricing for different levels of involvement.



3. Guest Speakers and Experts: Invite guest speakers or experts in fields like finance, career development, health, relationships, or mindfulness to conduct sessions or seminars. Charge a fee for attendance or collaborate with sponsors to cover costs.



4. Subscription-Based Services: Create a subscription-based model where women pay a monthly or yearly fee to access exclusive gatherings, content, or resources tailored to their interests.



5. Product Demonstrations and Sales: Partner with vendors or businesses that offer products catering to women such as skincare, cosmetics, fashion, or home decor. Host gatherings where attendees can try out products, receive demonstrations, and make purchases, earning commissions or fees for facilitating sales.



6. Networking Events: Organize networking events specifically for women to connect and exchange ideas, opportunities, and resources. Charge a fee for attendance or offer sponsorship packages to businesses seeking exposure to your audience.



7. Retreats and Getaways: Plan weekend retreats or getaways focused on relaxation, adventure, or personal growth. Offer packages that include accommodations, meals, workshops, and activities, charging premium prices for the all-inclusive experience.



8. Customized Events: Provide personalized event planning services for special occasions such as bridal showers, baby showers, birthday parties, or milestone celebrations. Charge a fee for event coordination, venue booking, catering, and entertainment.



9. Online Events and Webinars: Host virtual gatherings, webinars, or online courses targeting women worldwide. Utilize platforms like Zoom, Skype, or social media to connect with participants and offer valuable content for a fee.




10. Collaborations and Partnerships: Collaborate with other businesses or influencers targeting women to co-host events, share resources, or cross-promote each other's offerings, expanding your reach and potential customer base.

Before starting your venture, conduct market research to understand the needs and preferences of your target audience. Tailor your offerings to provide unique and valuable experiences that resonate with women and are worth paying for. Additionally, ensure that you comply with any legal requirements related to event hosting, such as permits, insurance, or liability issues.

COPYRIGHT 2007-2024 Patti Friday b.1959.

Saturday, March 16, 2024

The Primal Blueprint or Primal/Paleo Diet Basics



The Primal diet, often referred to as the Primal Blueprint or Primal/Paleo diet, is based on the dietary habits of our hunter-gatherer ancestors. The main principles emphasize consuming foods that were available to early humans before the advent of agriculture and processed foods. Here's a general guideline of foods typically included in a Primal diet:

1. Meats: Lean meats such as beef, pork, lamb, and poultry are staples. Wild game meats are also encouraged if available.

2. Fish and Seafood: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids. Shellfish such as shrimp, crab, and lobster are also suitable.

3. Eggs: Eggs are a nutritious source of protein and healthy fats.

4. Vegetables: Non-starchy vegetables such as leafy greens, broccoli, cauliflower, bell peppers, carrots, and zucchini are recommended. These provide fiber, vitamins, and minerals.

5. Fruits: Berries like strawberries, blueberries, raspberries, and blackberries are favored due to their lower sugar content compared to other fruits. Avocados, tomatoes, and other low-sugar fruits are also included.

6. Nuts and Seeds: Almonds, walnuts, macadamia nuts, pecans, and seeds like chia, flaxseed, and pumpkin seeds provide healthy fats and protein.

7. Healthy Fats: Olive oil, coconut oil, avocado oil, and ghee (clarified butter) are commonly used for cooking and dressing.

8. Dairy (optional): Some adherents include full-fat dairy like cheese, yogurt, and butter in moderation. However, others choose to avoid dairy due to lactose intolerance or other reasons.

9. Herbs and Spices: Flavoring foods with herbs and spices like garlic, ginger, turmeric, basil, and rosemary enhances taste without adding extra calories.

10. Fermented Foods: Foods like kimchi, sauerkraut, and fermented pickles provide probiotics and promote gut health.

Foods to avoid on a Primal diet typically include:

1. Processed Foods: Avoid processed meats, refined sugars, refined grains, and other highly processed foods.

2. Grains and Legumes: Wheat, barley, rice, oats, corn, beans, lentils, and peanuts are typically excluded due to their high carbohydrate content and potential anti-nutrients.

3. Refined Vegetable Oils: Soybean oil, corn oil, sunflower oil, and other highly processed vegetable oils are avoided due to their high omega-6 fatty acid content and potential inflammatory effects.

4. Processed Dairy: Low-fat dairy products and sweetened yogurts are generally avoided by those following a strict Primal diet.

It's essential to listen to your body and adapt the diet to suit your individual needs and preferences. Additionally, consulting with a healthcare professional or nutritionist before making significant dietary changes is recommended, especially if you have underlying health conditions.

COPYRIGHT 2007-2024 Patti Friday b.1959.

The No Sugar No Grain Diet Basics




The No Sugar No Grain (NSNG) diet is a dietary approach that focuses on eliminating refined sugars and grains from one's diet. The basic premise is to cut out all forms of added sugars (including natural sweeteners like honey and maple syrup) and all grains, whether they are whole or refined.







The NSNG diet is often promoted by advocates of low-carb or ketogenic diets, as it naturally restricts carbohydrate intake by cutting out these sources. By doing so, proponents claim that it can help with weight loss, improved energy levels, better blood sugar control, and various other health benefits.

Instead of sugars and grains, the NSNG diet typically encourages the consumption of whole foods such as meats, fish, eggs, vegetables, fruits (in moderation), nuts, seeds, and healthy fats like olive oil and avocados.


Here's a breakdown of foods typically allowed and avoided on the No Sugar No Grain (NSNG) diet:

Foods to Eat:

1. Proteins: 
   - Meat (beef, chicken, turkey, pork, lamb, etc.)
   - Fish and seafood (salmon, tuna, shrimp, etc.)
   - Eggs
   - Plant-based proteins like tofu and tempeh (for those who include them)

2. Vegetables: 
   - Leafy greens (spinach, kale, lettuce, etc.)
   - Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.)
   - Bell peppers
   - Zucchini
   - Tomatoes
   - Onions
   - Mushrooms
   - Asparagus
   - Cucumbers
   - Avocados

3. Fruits:
   - Berries (strawberries, blueberries, raspberries, etc.)
   - Citrus fruits (lemons, limes, oranges)
   - Apples
   - Pears
   - Cherries
   - Limited quantities of other fruits (as they contain natural sugars)

4. Healthy Fats:
   - Olive oil
   - Avocado oil
   - Coconut oil
   - Nuts (almonds, walnuts, pecans, etc.)
   - Seeds (flaxseeds, chia seeds, sunflower seeds, pumpkin seeds, etc.)
   - Nut butters (peanut butter, almond butter, etc.)
   - Avocados

5. Dairy (if tolerated): 
   - Full-fat yogurt (unsweetened)
   - Cheese (in moderation)
   - Butter

6. Beverages: 
   - Water
   - Herbal tea (unsweetened)
   - Coffee (black or with small amounts of cream if desired)

Foods to Avoid:

1. Sugars: 
   - Table sugar
   - Brown sugar
   - High-fructose corn syrup
   - Honey
   - Maple syrup
   - Agave nectar
   - Molasses
   - Artificial sweeteners

2. Grains: 
   - Wheat
   - Rice
   - Corn
   - Oats
   - Barley
   - Quinoa
   - Millet
   - Rye
   - Bread
   - Pasta
   - Cereal
   - Baked goods (cakes, cookies, pastries, etc.)

3. Processed Foods: 
   - Packaged snacks
   - Chips
   - Crackers
   - Sugary beverages (soda, fruit juices, energy drinks)
   - Fast food
   - Pre-packaged meals

4. Starchy Vegetables: 
   - Potatoes
   - Sweet potatoes
   - Corn
   - Peas

5. High-Sugar Fruits: 
   - Bananas
   - Grapes
   - Mangoes
   - Pineapples
   - Dried fruits

6. Alcoholic Beverages (in excess):
   - Beer
   - Sweet wines
   - Cocktails with sugary mixers

Remember, individual tolerance and preferences may vary, so it's essential to tailor the diet to fit your specific needs and goals. Additionally, always consult with a healthcare professional or registered dietitian before making significant dietary changes.

COPYRIGHT 2007-2024 Patti Friday b.1959.

The Wheat Belly Diet Basics



The Wheat Belly Diet is a dietary approach that focuses on eliminating wheat and other gluten-containing grains, primarily wheat, barley, and rye. It's based on the premise that modern wheat varieties have been hybridized and genetically modified over the years, leading to adverse health effects in some individuals. Here are foods you can eat and foods to avoid on the Wheat Belly Diet:

Foods to Eat:

1. Non-Starchy Vegetables: Such as leafy greens, broccoli, cauliflower, peppers, tomatoes, cucumbers, etc.
2. Healthy Fats: Avocado, olive oil, coconut oil, nuts, seeds, fatty fish (like salmon and mackerel), etc.
3. Proteins: Including poultry, eggs, fish, lean meats, legumes (in moderation), etc.
4. Dairy: Full-fat dairy products like cheese, yogurt, and butter (if tolerated, as some individuals may be sensitive to dairy).
5. Fruits: Berries, apples, pears, citrus fruits, and other low-sugar fruits (in moderation).



Foods to Avoid:

1. Wheat and Gluten-Containing Grains: Wheat, barley, rye, rice, oatmeal and products made from these grains (bread, pasta, cereal, etc.).
2. Processed Foods: Many processed foods contain wheat or gluten as additives, so it's essential to read labels carefully. Snack foods.
3. Sugary Foods: Avoid foods high in added sugars, including sugary beverages, candies, cakes, pastries, etc.
4. Processed Meats: Some processed meats may contain hidden sources of gluten, so it's important to check labels.
5. Certain Condiments and Sauces: Some condiments and sauces may contain wheat-based thickeners or gluten-containing ingredients.
6. Beer and Some Alcoholic Beverages: Beer is made from barley, which contains gluten. Some other alcoholic beverages may also contain gluten.
7. Certain Snacks and Baked Goods: Many snacks and baked goods are made with wheat flour, so it's essential to choose gluten-free options.



COPYRIGHT 2007-2024 Patti Friday b.1959.

Paleo Diet Basics



The paleo diet, also known as the Paleolithic or caveman diet, typically emphasizes foods that were available to humans during the Paleolithic era. Here are some foods commonly eaten on the paleo diet:



1. Meat: Lean meats such as beef, pork, chicken, turkey, and game meats.
2. Fish and seafood: Salmon, trout, shrimp, shellfish, etc.
3. Eggs: Preferably free-range or pastured eggs.
4. Fruits: Most fruits are allowed, including berries, apples, oranges, and bananas.
5. Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, peppers, onions, and carrots.
6. Nuts and seeds: Almonds, walnuts, macadamia nuts, hazelnuts, sunflower seeds, pumpkin seeds, etc.
7. Healthy fats: Avocado, avocado oil, olive oil, coconut oil, and grass-fed butter or ghee.
8. Tubers: Sweet potatoes, yams, and other root vegetables in moderation.
9. Herbs and spices: Use herbs and spices to add flavor to meals without relying on processed ingredients.
10. Beverages: Water should be the primary beverage. Some people also drink herbal teas and black coffee.






Foods to avoid on the paleo diet typically include:

1. Processed foods: Anything packaged or processed, including sugary snacks, chips, and fast food.
2. Grains: Wheat, rice, barley, oats, etc.
3. Legumes: Beans, lentils, peanuts, and soybeans.
4. Dairy: Milk, cheese, yogurt, and other dairy products.
5. Refined sugars: White sugar, high-fructose corn syrup, and artificial sweeteners.
6. Vegetable oils: Soybean oil, corn oil, sunflower oil, and others high in omega-6 fatty acids.
7. Potentially harmful additives: Artificial preservatives, colors, and flavors.




It's essential to note that the paleo diet is not a one-size-fits-all approach, and individual variations may occur based on personal preferences and specific health goals. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Here's few more interesting facts....

Question:
Did people eat meat in biblical times?
Answer:
Yes, in the Old Testament, there are references to people eating meat. Animal sacrifices were an integral part of ancient Hebrew religious practices, as outlined in the books of Leviticus and Deuteronomy. Additionally, there are numerous instances where meat consumption is mentioned, such as the Passover lamb (Exodus 12:3-11), the meat offerings described in Leviticus, and various references to feasting on meat in contexts such as celebrations and gatherings. Meat was indeed a part of the diet of ancient Israelites, though the specific dietary laws and regulations, as outlined in the Torah, provided guidelines for what types of animals were permissible for consumption and how they were to be prepared.


Stone Age Wine?
Wine snobs might shudder at the thought, but the first wine-tasting may have occurred when Paleolithic humans slurped the juice of naturally fermented wild grapes from animal-skin pouches. 

COPYRIGHT 2007-2024 Patti Friday b.1959.

Monday, March 11, 2024

10 Fascinating Things About Suffolk Pink


As I delved deeper into researching my family tree recently, I unearthed a wealth of information linking generations of my ancestors to
Suffolk County. Births, marriages, deaths—all intricately woven into the fabric of this historic region. Despite my familial ties, Suffolk County remained a mystery to me until I embarked on this genealogical journey.



Curiosity piqued, I turned to the boundless expanse of knowledge at my fingertips—the internet. In my quest for understanding, I stumbled upon an unexpected revelation: Suffolk Pink. A color previously unknown to me, yet intrinsically linked to the land of my forebears.

Suffolk Pink, with its soft, rosy hue and earthy undertones, seemed to embody the essence of the county itself—timeless, rustic, and steeped in tradition. Imagining the quaint cottages and weathered farmhouses adorned in this gentle shade, I felt a sense of connection to a heritage I had only just begun to explore.

As I continued my journey of discovery, Suffolk Pink became more than just a color; it became a symbol of my ancestral roots, a tangible link to the past. With each revelation, I found myself drawn deeper into the rich tapestry of Suffolk County's history, eager to uncover the stories of those who came before me and the legacy they left behind.

Traditional Suffolk Pink refers to the characteristic color seen in the architecture of Suffolk County in England, particularly in older buildings like cottages, farmhouses, and rural structures. Here's a description:



1. Soft Rosy Hue: Suffolk Pink is a soft, warm, and slightly rosy hue that exudes a sense of charm and tradition. It's not a bold or vibrant pink; rather, it's a subtle, muted shade that blends well with the surrounding countryside.



2. Earthy Undertones: This color often has earthy undertones, leaning towards tones of terracotta, peach, or coral. These undertones give it a rustic and organic feel, evoking a connection to the natural landscape.



3. Whitewash Mix: Traditionally, Suffolk Pink is achieved by mixing natural pigments such as earth oxides or iron oxide with whitewash or lime wash. This mixture results in a soft, weathered appearance that ages beautifully over time. 




4. According to research, Suffolk Pink dates back to the 14th century, when these shades were developed by local dyers by adding natural substances to a traditional limewash mix. Additives used in this process include pig or ox blood
with buttermilkelderberries and sloe juice.



5. Weathered Patina: Over the years, exposure to the elements causes Suffolk Pink buildings to develop a weathered patina, enhancing their character and adding to their rustic appeal. This patina varies in intensity, giving each building a unique and timeless quality.



6. Complementary Accents: Typically, Suffolk Pink buildings are accented with contrasting elements such as white or cream-colored trim, doors, and window frames. This contrast highlights the architectural features and adds visual interest to the overall appearance.



7. Regional Identity: Suffolk Pink is deeply rooted in the architectural heritage of Suffolk County, representing a sense of regional identity and cultural heritage. It's a cherished characteristic of the landscape, reflecting the history and tradition of the area.



8. Locals and historians often state that a true Suffolk Pink should be a "deep dusky terracotta shade", rather than the more popular pastel hue of modern times. This has caused controversy in the past when home and business-owners alike have been reprimanded for using colours deemed incorrect, with some being forced to repaint to an acceptable shade. In 2013, famous chef Marco Pierre White had his 15th-century hotel, The Angel, in Lavenham, decorated a shade of pink that was not traditional Suffolk Pink. He was required by local authorities to repaint.



9. The historic Suffolk Pink colour has also inspired the name of a British apple.   And so when a new apple variety was discovered in Suffolk in the late 1970s, with attractive pinkish-red skin over a pale yellow background, the name Suffolk Pink was an inspired choice. Suffolk Pink is the best early apple, ripening by mid-August. It is a hardcrisp apple, with a pleasantly juicy flesh, and a flavour offering a good balance between acidity and sweetness. Its flavour is good, moderately intense. 


10.  
Today there are several shades of pink used for historic Suffolk houses, such as rose pink, shell pink, raspberry and geranium, and there are often restrictions on the colour that can be used in the case of a listed house.



Overall, traditional Suffolk Pink embodies a sense of warmth, harmony with nature, and a connection to the past, making it an iconic feature of the English countryside.

At the heart of my being lies the fervent spirit of a researcher, and nothing brings me greater joy than delving into the intricate branches of my family tree. Each discovery, each connection unearthed fills me with a profound sense of fulfillment. With each ancestor uncovered, I piece together fragments of a puzzle that is my heritage, tracing the footsteps of those who came before me. It's not just a hobby; it's a passion that resonates deep within me, driving me to unravel the mysteries of my ancestry and forge a stronger bond with my roots.  My cheeks are rosy (Suffolk Pink) with sheer delight!

Patti xo

COPYRIGHT 2007-2024 Patti Friday b.1959.

Saturday, March 9, 2024

7 Differences Between Food Photography and Culinary Photography




Food photography and culinary photography are often used interchangeably, but there can be nuances that differentiate the two:



1. Focus and Emphasis:
   - Food Photography: Typically focuses on the visual appeal of the food itself. It involves capturing images that showcase the colors, textures, and presentation of the dish. Food photographers often work with food stylists to ensure that the food looks its best in the photograph.
   - Culinary Photography: This encompasses a broader scope beyond just the food itself. Culinary photography may include not only the food but also elements such as the cooking process, chefs in action, kitchen scenes, dining experiences, and the overall ambiance of a culinary setting. It aims to capture the essence and atmosphere of the culinary world as a whole.



2. Context:
   - Food Photography: Typically focuses on close-up shots of plated dishes, ingredients, and food-related items. The context is usually centered around the food and its presentation.
   - Culinary Photography: Context extends beyond just the food to include the environment in which the food is prepared, served, and enjoyed. It may involve capturing wider scenes that encompass the culinary experience, such as restaurant interiors, kitchen settings, or interactions between chefs and diners.



3. Purpose:
   - Food Photography: Often used in advertising, cookbooks, food blogs, and menus to showcase specific dishes in an enticing and appealing way.
   - Culinary Photography: Can serve a broader range of purposes, including editorial features in magazines, coffee table books about food culture, documenting culinary events or competitions, or even as art installations that explore the cultural and social significance of food.



4. Skill Set:
   - Food Photographer: Needs a keen eye for composition, lighting, and food styling techniques to make the food look appetizing and visually appealing.
   - Culinary Photographer: Requires similar technical skills in photography but may also need an understanding of the culinary world, including knowledge of cooking techniques, food presentation, and the ability to capture the dynamic and fast-paced environment of professional kitchens.





5. Audience and Intent:
   - Food Photography: Often aimed at enticing consumers to try a specific dish or product. It emphasizes visual appeal and may include close-up shots to highlight details such as texture and freshness, with the goal of stimulating appetite and prompting action, such as ordering food or trying a recipe.
   - Culinary Photography: Targets a broader audience, including food enthusiasts, culinary professionals, and those interested in food culture. It aims to evoke emotions and tell stories about food beyond its visual appeal, capturing the essence of the culinary experience and offering insights into the cultural, social, and historical aspects of cuisine.




6. Collaboration and Production:
   - Food Photography: Often involves collaboration between the photographer, food stylist, and sometimes a prop stylist to create visually stunning images of food. The focus is on meticulous food styling and lighting techniques to achieve the desired aesthetic.
   - Culinary Photography: May require collaboration with chefs, restaurateurs, and other culinary professionals to capture authentic moments and scenes within the culinary world. It may involve capturing candid moments, behind-the-scenes action in professional kitchens, or the interactions between chefs and diners to convey the atmosphere and energy of the culinary environment.




7. Storytelling Approach:
   - Food Photography: Primarily focuses on showcasing the appearance of the food itself, often in a stylized and visually appealing manner. It may not necessarily delve into the broader context or narrative surrounding the food.
   - Culinary Photography: Takes a more holistic approach to storytelling, capturing not only the visual aspects of food but also the cultural, social, and emotional dimensions of the culinary experience. It may incorporate elements such as portraits of chefs, images of local ingredients, or scenes from food-related events to convey a deeper narrative about the role of food in society.









In summary, while food photography primarily focuses on capturing the aesthetic qualities of food itself, culinary photography encompasses a broader range of subjects related to the culinary world, including the people, places, and experiences associated with food.

COPYRIGHT 2007-2024 Patti Friday b.1959.
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