Monday, August 21, 2017

A Feelings Guide Essential Oils Workshop


WELCOME to this ONLINE CLASS

A FUN FEELINGS GUIDE!
Every one of us is different - 
definitely try various combos topically 
and diffused consistently as you seek out the best support for YOU!
Remember that being consistent daily is a HUGE KEY to these beautiful oils.

Thank you all so much for taking the time to read through this quick workshop! 
We hope that this introduction to essential oils and our emotions will be helpful to you! 
If you want to revisit this post be sure to bookmark!
Share with anyone who you think might benefit
and via your social media world!
Scroll through all this great info!
Let's get started!


I'm more excited to teach this class than any other class because this is what changed my mind about oils. This is what made me take the jump and commit to using them every single day. This is where I saw the huge change in my emotional health, by the daily use of Young Living essential oils.

This class will just be a small glimpse into the world of essential oils and our emotions. We are going to focus on the starter kit oils because those are the ones that most of you have, or will have, and some of the most commonly used. This is truly just scratching the surface, there is so much information on how oils can benefit your emotional health. This is the very basics! Stay tuned for a follow up class on essential oils and emotions: beyond the starter kit!

If you have any questions please email me with the subject line 'A Feelings Guide' to pattifriday@hotmail.com  

If I don't answer right away I'll be getting back to you in the next day! So be sure to share away!



If you would like to explore and learn more 
sign up to receive 'The Friday Newsletter' each week
or email me: pattifriday@hotmail.com
or check out my site!



How can oils benefit our emotions?

Essential oils can penetrate cell membranes and cross the brain-blood barrier within SECONDS. This allows them to reach the emotional center of our brain, this is where all of our emotions are stored.

Essential oils support the body to come back into balance without harmful side effects or chemical based products. They can have a powerful influence over how we think, how we feel and how we behave. Because of oils bringing balance to emotions, we can do that simply through smelling them, through scents.

If you think of even just a warm day at the beach, one of the first things that comes to mind for me is the smell of the salty air. It makes me feel uplifted just thinking about it. Or remembering the smell of your favorite foods and the fresh tree at Christmas time, memories bring me positive emotions just remembering the smells.

The smells of nature leave me feeling uplifted and energized, even just taking a quick walk and getting a breath of fresh air. And nature is essentially what oils ARE so we are going to harness those feelings!




Where to start supporting your emotions with oils?

Let's start with your premium starter kit oils. They are the best place to start and there are eleven amazing bottles of oils here. Each oil is incredibly versatile. Your bottle of lavender, for example, is not just good for ONE thing. There are so many uses and purposes for it. Our hope for today is that you learn a little bit more about each one of these!

Starting with COPAIBA:
+ I add this to body butter or shaving cream I make for myself
+ Sweet, warm honey-like scent
+ Often used to improve moods
+ May help relax muscles
+ May help nervous irritability
+ May help on days you feel like you have the blues
+ May promote feelings of contentment and peace


DIGIZE 

At first thought an oil blend designed for digestive discomfort 
may not come to mind when talking about oils and emotions. 

But for those who's emotional stress plays a big part in stomach discomfort 
this would be a great oil for you to look into!

+ Includes oils such as Juniper which may help bring balance to emotions 
and the impact of stress of your digestive functions.


FRANKINCENSE

I could pretty much talk to you all day about my love for this oil. I use it daily.

+ Grounding
+ May to be supportive of feelings of fear, loneliness, insecure, etc
+ May be calming and relaxing



LAVENDER

I can't think of hardly anything I DON'T use lavender for!

+ May promote restful night sleep
+ Calming
+ Safe with little ones
+ May support those wanting to combat irritability and frustration

I 'LOVE' this one diffused, in body butters, bath salts, pillow sprays, the list goes on! 
It's my "unicorn oil"!


LEMON

Studies have shown that just inhaling lemon essential oil can help with feelings of sadness. 
I love diffusing this in the morning and adding a drop to my water.

+ May help with clarity of thought
+ May be uplifting
+ May help with focus and concentration


PANAWAY

Another essential oil you don't think of right away when you're thinking about emotions 
but it definitely has more uses than just helping support/soothe tired muscles!

+ Cool and invigorating smell
+ May promote feelings of energy
+ Place one drop in hands and rub together and inhale!
+ May be uplifting to body and mind
+ May promote feelings of vibrancy and letting go


PEPPERMINT

Another one of my favorites! It has so many uses. 
I love this oil to help wake me up in the morning and feeling alert!

+ Invigorating smell
+ Smells crisp and clean and cool
+ If you are experiencing emotional stress in your digestive system 
(ex: knots in your stomach) this would be a good oil to check out
+ May promote clarity and concentration
+ May promote energy
+ May be helpful for combating stress


PURIFICATION

This is one of our favorites in our home for use with laundry and diffusing to help cleanse the air but it also may have uses to help with our emotions!

+ Contains lemongrass which may be helpful in promoting a restful night's sleep
+ May promote relaxation
+ May help with lessening feelings of anger



RC

+ May be uplifting
+ May be energizing
+ Supports lymphatic system - if this is something you're interested in 
you should definitely look more into RC!
+ May be helpful in feeling rejuvenated


STRESS AWAY

One of my very favorite oils ever! 
I could sing love songs to it all day long.

+ Lime and vanilla two key ingredients
+ May be helpful in combatting emotional stress
+ May be helpful in combating nervousness
+ May help promote relaxation
+ May promote calming feelings
+ Would recommend adding your roller top to this bottle and roll it on the back of your neck!

ALSO the Stress Away Roll-On by 
Young Living 
is literally a dreamboat! 
I keep mine in my purse for support on grocery store runs,
busy errand days, waiting in lines and more! 
My grandchildren also love to pull it out and roll it on their little wrists!


THIEVES

Thieves is a powerhouse, am I right? 
It has so many uses for helping boosting our immune system 
but may also help with our emotions as well!

+ May promote relaxation
+ Smells like Christmastime!
+ May promote feelings of clarity and focus
+ May help with feelings of uncertainty


FAVORITES OUTSIDE OF THE STARTER KIT

There are MANY other oils that are AMAZING support for our emotions. ( outside of your kits)...where do I EVEN begin?

Emotions are why I personally got into oils in the first place. I use Joy + Valor DAILY. I also use Release DAILY! They are incredible and I can’t imagine now a day without these combos.

Many women see great support from Progessence Plus. (United States)
Many of our emotions are tied to our hormones so PP is a beautiful support for us ladies. (Also check out Dragon Time- this one comes in handy also around that time of the month;) )

A few other favorites are Humility, White Angelica, Dream Catcher and Inner Child.
( look up these oils and read their little YL descriptions, AMAZING oils)

I don’t look at a bottle of oil as a magic potion that is going to magically give me JOY. But I do believe with all my heart that oils are beautiful tools that can absolutely be used to help support us in the ways that we need.

I personally use daily:

+ Two drops Valor + two drop Joy on my wrists- morning and night. Two drops of Joy on my chest.
+ 2 drops Release morning and night on my wrists
+Frankincense on my face and back of neck. I do this every night before bed!
+Stress Away Rollon - wrists
+Then my favorite daily diffuser combos for emotions are:
Joy + Tangerine.
Stress Away + Citrus Fresh.
White Angelica
Release + Purification + Joy.
Frank + Lemon + Stress Away
RC+ Thieves + Lemon



Thanks again for stopping by.  You definitely have a desire to learn more about essential oils!  For more information or to be part of our community please visit my beautiful website.



We have a growing beautiful community happening here. 
Once you join our team as a Distributor that is actively purchasing, 
we have a private Facebook group that you will be added to, 
a FREE business boot camp, builder phone calls, 
webinars for you to listen through and team challenges. 

There is ZERO pressure to ever sell, 
if you just want to join our community and purchase oils, 
that is GREAT!
you will get 24% off retail prices which is incentive alone!
Click on Member Benefits
We have resources available for both. 
Starting this journey can be intimidating but walking through it with us takes that away.
We would love to have you! 
( click here to buy oils/ join my team!)


Make sure the number 12680967 appears in both the "Enroller” and “Sponsor ID” fields

Peace Love Create Art
Patti 
xo





Disclaimer:
Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please do not stop.

Sunday, August 20, 2017

Meditation Rooms Part II




Whether you call it a meditation room, prayer spot or contemplative space,
everyone benefits from quieting the mind and connecting
with our spiritual beliefs.  


I have blogged about meditation rooms before. In fact, it must
be a favorite topic in the world out there, because
it is always one of my top visited posts! 



Meditation and/or Prayer can be done virtually anywhere.
Even virtually (pun intended)


















I have fallen in love with diffusing essential oils.
It gives me a sense of calm and happiness.







"Relaxing the mind and body, going within, finding our spiritual center, achieving a sense of oneness, and bringing that sense of oneness into the outer world—this is the process of meditation. This is the process that can put us back in touch with Spirit." - Martha Guidici



"Meditation is not prayer. 
Put simply, prayer is talking to God whereas meditation is allowing God to talk to you."
-Richard and Mary-Alice Jafolla


Any time we can slow down and nurture our well-being it's wonderful!






Enjoy the following images of Valorie Hart's yard












Photo Source:  Instagram
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