Dr. Bhanote, the visionary founder of WELLKULÅ, is a quintuple board-certified physician and best-selling author, widely recognized for her expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. Her work, deeply rooted in health and wellness, has made her a sought-after expert, enriching lives through her speaking engagements and insightful written contributions.
In her dedicated pursuit of wellbeing, Dr. Bhanote harmoniously integrates ancient wisdom with modern mind-body science. Her dedication to plant-powered nutrition is central to her groundbreaking research on gut, brain, and cellular health, underscoring the critical roles of the microbiome and inflammation management in the journey towards longevity. Combining mindful practices with scientific precision, Dr. Bhanote's approach paves the way for sustained health and mental clarity, advocating a lifestyle that enriches both body and mind, leading to comprehensive cellular wellbeing.
Order her book here.
To sum up Bhanote's behaviors for longevity, here's what she does daily for her overall health and wellness:
- For her body: Healthy eating, mindful movement, brain-healthy activities, optimal sleep and social connections
- For brain health: No ultra-processed foods, eating mainly home-grown fruits and vegetables, meditating and walking four or five miles a day
- For social fitness: Connecting with people virtually multiple times a day, networking at speaking engagements
- For her daily diet: Plant-based, gluten-free foods that are the different colors of the rainbow. 10 different kinds of fruits and veggies in each meal
- For her media diet: Podcasts and audiobooks
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