Saturday, March 16, 2024

Paleo Diet Basics

The paleo diet, also known as the Paleolithic or caveman diet, typically emphasizes foods that were available to humans during the Paleolithic era. Here are some foods commonly eaten on the paleo diet:

1. Meat: Lean meats such as beef, pork, chicken, turkey, and game meats.
2. Fish and seafood: Salmon, trout, shrimp, shellfish, etc.
3. Eggs: Preferably free-range or pastured eggs.
4. Fruits: Most fruits are allowed, including berries, apples, oranges, and bananas.
5. Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, peppers, onions, and carrots.
6. Nuts and seeds: Almonds, walnuts, macadamia nuts, hazelnuts, sunflower seeds, pumpkin seeds, etc.
7. Healthy fats: Avocado, avocado oil, olive oil, coconut oil, and grass-fed butter or ghee.
8. Tubers: Sweet potatoes, yams, and other root vegetables in moderation.
9. Herbs and spices: Use herbs and spices to add flavor to meals without relying on processed ingredients.
10. Beverages: Water should be the primary beverage. Some people also drink herbal teas and black coffee.

Foods to avoid on the paleo diet typically include:

1. Processed foods: Anything packaged or processed, including sugary snacks, chips, and fast food.
2. Grains: Wheat, rice, barley, oats, etc.
3. Legumes: Beans, lentils, peanuts, and soybeans.
4. Dairy: Milk, cheese, yogurt, and other dairy products.
5. Refined sugars: White sugar, high-fructose corn syrup, and artificial sweeteners.
6. Vegetable oils: Soybean oil, corn oil, sunflower oil, and others high in omega-6 fatty acids.
7. Potentially harmful additives: Artificial preservatives, colors, and flavors.

It's essential to note that the paleo diet is not a one-size-fits-all approach, and individual variations may occur based on personal preferences and specific health goals. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Here's few more interesting facts....

Did people eat meat in biblical times?
Yes, in the Old Testament, there are references to people eating meat. Animal sacrifices were an integral part of ancient Hebrew religious practices, as outlined in the books of Leviticus and Deuteronomy. Additionally, there are numerous instances where meat consumption is mentioned, such as the Passover lamb (Exodus 12:3-11), the meat offerings described in Leviticus, and various references to feasting on meat in contexts such as celebrations and gatherings. Meat was indeed a part of the diet of ancient Israelites, though the specific dietary laws and regulations, as outlined in the Torah, provided guidelines for what types of animals were permissible for consumption and how they were to be prepared.

Stone Age Wine?
Wine snobs might shudder at the thought, but the first wine-tasting may have occurred when Paleolithic humans slurped the juice of naturally fermented wild grapes from animal-skin pouches. 

COPYRIGHT 2007-2024 Patti Friday b.1959.

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