Saturday, June 13, 2020

Simple Seven

Hello there!  

For me it's all about well-being in life and business (health, happiness & prosperity) and I enjoy learning about other Entrepreneurs, Authors & Artists;  their lives behind the scenes, so I thought I'd share a couple of personal things about myself too! 

Today, there seems to be 7 things people discuss quite a bit. (I'm listening Ladies!)

2. Aging Backwards Exuberantly
3. The Cost of Living (specifically food & rent!)
4. Non-Toxic = SAFE products (beauty, home, personal care)
6. Family & Friendship
7. Gathering & Community 

For my overall happiness & wellness journey, I 'strive' to achieve these 7 things daily. 
(Perhaps we have a few things in common!)

strive  /strÄ«v/
  1. make great efforts to achieve or obtain something.


1. Water 5 glasses/day + skincare
2. Plant-Forward & supplements (see below)
3. 8 hours:  Sleep (Member #5amclub) + Diffuse Oils
4. 8 hours:  Business (Writing, Illustrating, Photography, Embassy of Ideas, Mentoring)
5. 8 hours:  Personal/Family/Friend Time/Gathering 
6. Daily Walks (with my Golden Doodle 'Vivian'), Light Weights & Mindfulness
7. Creativity, Reading, Fun & Kindness

I track my day inside this 90 Day journal.  Putting pen to paper reveals the 'gaps' in your overall well-being & creates positive habits and outcomes!

Mojo Mornings!

Note:  I 'mostly' eat a plant-based diet.  
(Full disclosure here:  I have a thing for 'cake' and I love to bake!) 
I'm doing my darnedest to avoid sugar.

If you love cake and stories. 

"Vivian Kalman Kennedy"

Named after.....

Pretty, fresh flowers for my table every Friday.
(And love me some challah bread too!)

Speaking of baking.  
I have quite a pile of baking books!

Big fan of Alison Roman, Anthony Bourdain
and Jules Blaine Davis

I have a cookbook stack that I will share soon!

My personal at-home PANTRY = 'holistic apothecary' supports my wellness journey and looks something like this:  

'Renew' Vitamin E is my No.1 go-to supplement. 

GUT HEALTH:  'Enrich' pre/pro biotics digestive enzymes to keep things moving! (I've recently learned about the gut-brain axis.  It's real!)

Mojo Brazilian Coffee for a mid-morning treat!

AGING BACKWARDS: I take this medical-grade liquid Type 1 GLOW collagen  at bedtime for that 'aging backwards' magic.

Zest for an afternoon pick-me-up.

I pop (B12 + Vit C + D + Zinc) 

I long for ritual baths / showers (epsom salts, botanicals, oils, candles, music) - I'm obsessed with Young Living oils. Nothing compares to their quality.  You may shop for their products HERE.

I'm a 'tub enthusiast'

I drink coffee in the morning - this tea for afternoon/evening

I rarely drink alcohol (but if I do it's a gin & tonic, Canadian rye & soda or an ice cold beer)

Vishuddha (throat) is my whole life chakra

Crystals intrigue me

Skincare Morning/Night Serum (with vitamins, antioxidants and botanicals)

NOTE:  If we don't exfoliate we're wasting our hard-earned dollars on skincare!

I like quick, simple & minimal makeup.

My heart remains open to my art practice

Forest Bathing and strolls near water when I can

Listening to the NYTimes, podcasts and audio books is my new morning ritual!

It's important to be generous because there are
people who need us to be generous.
Be Kind.
Be Loving.
Be understanding & non-judgmental.

Love this book!

Be gentle and loving to oneself.
Surround yourself with good friends.
Gather often.

Links HERE

Peace Love Create Art Gather

P.S. If you are curious about the Tranont business (my side hustle) & product line WATCH THIS.

P.P.S. Being a Customer with Young Living has its perks too! WATCH THIS.

These products and information are not intended to diagnose, treat, cure or prevent any disease.

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