Hello there!
For me it's all about well-being in life and business (health, happiness & prosperity) and I enjoy learning about other Entrepreneurs, Authors & Artists; their lives behind the scenes, so I thought I'd share a couple of personal things about myself too!
Today, there seems to be 7 things people discuss quite a bit. (I'm listening Ladies!)
1. Gut Health and Weight Management
2. Aging Backwards Exuberantly
3. The Cost of Living (specifically food & rent!)
4. Non-Toxic = SAFE products (beauty, home, personal care)
6. Family & Friendship
7. Gathering & Community
For my overall happiness & wellness journey,
I 'strive' to achieve these 7 things daily.
(Perhaps we have a few things in common!)
strive /strīv/
verb
- make great efforts to achieve or obtain something.
SIMPLE SEVEN:
1. Water 5 glasses/day + skincare
2. Plant-Forward & supplements (see below)
3. 8 hours: Sleep (Member #5amclub) + Diffuse Oils
4. 8 hours: Business (Writing, Illustrating, Photography, Embassy of Ideas, Mentoring)
5. 8 hours: Personal/Family/Friend Time/Gathering
6. Daily Walks (with my Golden Doodle 'Vivian'), Light Weights & Mindfulness
7. Creativity, Reading, Fun & Kindness
I track my day inside this 90 Day journal. Putting pen to paper reveals the 'gaps' in your overall well-being & creates positive habits and outcomes!
Mojo Mornings!
Note: I 'mostly' eat a plant-based diet.
(Full disclosure here: I have a thing for 'cake' and I love to bake!)
I'm doing my darnedest to avoid sugar.
If you love cake and stories.
Named after.....
Pretty, fresh flowers for my table every Friday.
(And love me some challah bread too!)
Speaking of baking.
I have quite a pile of baking books!
Big fan of Alison Roman, Anthony Bourdain
and Jules Blaine Davis
My personal at-home PANTRY = 'holistic apothecary' supports my wellness journey and looks something like this:
'Renew' Vitamin E is my No.1 go-to supplement.
Here is my 'Every Day Coffee' Recipe!
Mojo Brazilian Coffee for a mid-morning treat!
AGING BACKWARDS: I take this medical-grade liquid Type 1 GLOW collagen at bedtime for that 'aging backwards' magic.
Zest for an afternoon pick-me-up.
I pop (B12 + Vit C + D + Zinc)
I long for ritual baths / showers (epsom salts, botanicals, oils, candles, music) - I'm obsessed with Young Living oils. Nothing compares to their quality. You may shop for their products HERE.
I'm a 'tub enthusiast'
I drink coffee in the morning - this tea for afternoon/evening
I rarely drink alcohol (but if I do it's a gin & tonic, Canadian rye & soda or an ice cold beer)
Vishuddha (throat) is my whole life chakra
Crystals intrigue me
NOTE: If we don't exfoliate we're wasting our hard-earned dollars on skincare!

I like quick, simple & minimal makeup.
My heart remains open to my art practice
Forest Bathing and strolls near water when I can
Listening to the NYTimes, podcasts and audio books is my new morning ritual!
It's important to be generous because there are
people who need us to be generous.
Be Kind.
Be Loving.
Be understanding & non-judgmental.

Love this book!
Be gentle and loving to oneself.
Surround yourself with good friends.
Gather often.
Links HERE
Peace Love Create Art Gather
Patti
Peace Love Create Art Gather
Patti
xo
P.S. If you are curious about the Tranont business (my side hustle) & product line WATCH THIS.
P.P.S. Being a Customer with Young Living has its perks too! WATCH THIS.
These products and information are not intended to diagnose, treat, cure or prevent any disease.
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