Simple Seven

For my overall happiness & wellness journey, I 'strive' to achieve these 7 things daily. 

strive  /strīv/

Learn to pronounce

verb

1. make great efforts to achieve or obtain something.

SIMPLE SEVEN:

1. Happy Juice + Water 5 glasses/day + skincare

2. Flexitarian and holistic supplements.

3. Sleep 8 hours (Member #5amclub)

4. Business 8 hours

5. Personal/Family/Friend Time 8 hours

6. Daily Walks (with my Golden Doodle 'Vivian'), Essentrics, Light Weights & Mindfulness

7. Creativity, Reading, Fun & Kindness

Note:  I 'mostly' eat a plant-based diet.  

(Full disclosure here:  I have a thing for 'cake' and I love to bake!) 

I practice 'Intuitive Eating'

If you love cake and stories. 

Subscribe Here

"Vivian Kalman Kennedy"

Named after.....

Vivian Maier

Pretty, fresh flowers for my table every Friday

Speaking of baking.  My favorite!

The Royal Family's Baker Book

and this new book celebrating

Queen Elizabeth's 'Seven Decades'

on the throne serving all of us.

My personal at-home PANTRY - spa/health apothecary supports my wellness journey and looks something like this:  

I have an 'Intuitive Eating' lifestyle that's a combination of whole food nutrition, gut-brain supplements  and (B12 + Vit C + D + Zinc), essential oils, ritual baths / showers (epsom salts, botanicals, oils, candles, sound)....I'm a 'tub enthusiast'.... coffee in the morning - tea for afternoon/evening - crystals, skincare (morning/night 3 minute facials), simple & minimal makeup and my art practice.  Forest Bathing when I can!

It's important to be generous because there are

people who need us to be generous.

Be Kind.

Be Loving.

Be understanding & non-judgmental.

Love this book!

Be gentle and loving to oneself.

Links HERE

Peace Love Create Art Gather
Patti

xo

Photo:  My Granddaughter Jet. The Art Stadium

These products and information are not intended to diagnose, treat, cure or prevent any disease.