My Simple Seven

WELL-BEING:  For my overall happiness & wellness journey, I 'strive' to achieve these 7 things daily. 

strive  /strīv/

Learn to pronounce

verb

1. make great efforts to achieve or obtain something.

MY SIMPLE SEVEN:

1. Water 5 glasses/day + skincare + sunrise/sunset therapy

2. Clean, Flexitarian | WFPB eating & supplements

3. 8 hours:  Sleep (Member #5amclub) + Diffuse Oils + Blue blocking glasses at night

4. 8 hours:  Business. 

I help families swap out their grocery-big box-drug store & beauty brands to safer, cleaner & greener non-toxic household & personal care options that are delivered to their door. (Saving frustration, money $ & time too!)

5. 8 hours:  Personal/Family/Friend Time/Gathering 

6. Daily Walks (with my Golden Doodle 'Vivian'), Light Weights, Grounding, Stretching & Meditation (I meditate while I wash the dishes by hand. I find it extremely calming and therapeutic.)

7. Creativity, (Writing, Painting, Photography, Embassy of Ideas) Reading, Fun & Kindness

7 Things People are Talking About:

1. Wellness Practices 

(Biohacking, Red Light Therapy, Grounding, Gut Health, Exercise, Healthy Weight) 

2. Aging Backwards Exuberantly 

(Skin Care / Circadian Rhythm / Blue Zones / Limiting Alcohol) 

3. The Cost of Living (specifically food & rent!)

4. Ditching Toxic Chemicals and Switching to Safer, Cleaner and Greener options

5. Starting a business: On the go, mobile/PT in the wellness space

6. Family, Friendship, Gathering & Community

7. Meditation & Spirituality

I track my day inside this 90 Day journal.  Putting pen to paper reveals the 'gaps' in your overall well-being & creates positive habits and outcomes!

Note:  I 'mostly' eat a clean, Flexitarian | Whole Food Plant Based diet. 

(Full disclosure here:  I have a thing for 'cake' and I love to bake!) 

I'm doing my darnedest to avoid sugar.

If you love cake and stories. 

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"Vivian Kalman Kennedy"

Named after.....

Vivian Maier

Pretty, fresh flowers for my table every Friday.

Speaking of baking.  

I have quite a pile of baking books!

Big fan of Alison Roman, Anthony Bourdain

and Jules Blaine Davis

I have a cookbook stack that I will share soon!

My personal at-home PANTRY = 'holistic apothecary'

supports my wellness journey and looks something like this:  

  Core Supplements, plus 3 more for overall health

Increase Protein & Fiber

Reducing Sugar

Hydrating

Decreasing bad carbs

Collagen

Magnesium

Organic Coffee

SKINCARE:  Morning/Night

Quick, simple & minimal makeup

Listening to podcasts - morning ritual!

It's important to be generous because there are

people who need us to be generous.

Be Kind.

Be Loving.

Be understanding & non-judgmental.

Be gentle and loving to oneself.

Surround yourself with good friends.

Gather often.

Links HERE

Peace Love Create Art Gather
Patti

xo