1) Calculate how many meals you need.
2) Keep it simple.
3) Utilize leftovers.
4) Opt for easy cooking methods.
5) Rely on frozen foods.
6) Keep breakfast simple.
7) Have a go-to snack.
8) Get creative.
9) Buy budget-friendly staples.
10) Write out your list and go shopping.
11) Keep track of how long your items are in the fridge.
12) Choose the best products to prep and pack your food.
More resources for meal prep:
Patti Friday: Reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas'
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