Monday, November 20, 2017

Consistency is key with essential oils

Oils work so differently than what we are used to. The key is not to pull them out in a tizzy and hope for the best. No, you need to use them daily, throughout the day - week after week. 

Consistency is key with oils. 

Here are my tips, 

1. Use them daily and throughout the day- this is key!

2. PUT YOUR OILS OUT....all through the house in the spots where you will need them. The kitchen, the bathroom, your purse, the list goes on.....

Out of sight means out of mind, and we are creating a new habit here. Have them easy to grab!

3. Use them.

Don't be intimidated or overwhelmed....just grab them, roll them on the bottom of your feet to begin, diffuse them, smell them.

We are so used to "masking things" and "quick fixes" instead of seeking out how to support our bodies consistently.


Patti Friday: Reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas'

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