Saturday, August 19, 2017

No-Bake Energy Ball Recipes


Are you looking for healthy, kid-friendly snacks to take on the go?  Here they are!  3 simple and delicious no-bake energy balls.  Letting kids help roll them adds to the fun and makes little ones more apt to eat them.  Excellent for lunches!

Before you start - watch the quick video below!

Tangerine Burst Chocolate Energy Balls

Ingredients

32 pitted dates
½ cup quick oats
¼ cup hemp seeds
2 tablespoons cocoa powder
¼ cup coconut flour
12 drops Tangerine Vitality™ essential oil

Instructions
1. Process dates in a food processor until they form a thick paste.
2. Mix in oats, hemp seeds, cocoa powder, coconut flour, and Tangerine Vitality essential oil. The mixture should form a firm dough.
3. Using a medium cookie dough scoop, roll dough into bite-sized balls.
4. Roll balls in cocoa.
5. Store in an airtight container.

Fruit’n’Oats Energy Balls

Ingredients 

32 apricots 1 cup wolfberries
½ cup oat flour
2 drops Grapefruit Vitality™ essential oil
¼ cup quick oats

Instructions
1. Process apricots in a food processor until they form a thick paste.
2. Chop wolfberries, add to the apricot mixture, and process.
3. Mix in oat flour, Grapefruit Vitality essential oil, and oats. The mixture should form a firm dough. 4. Using a medium cookie dough scoop, roll into bite-sized balls.
5. Store in an airtight container.



Lemon-Basil Energy Balls

Ingredients

32 pitted dates
½ cup dried strawberries
2 tablespoons chia seeds ½ cup quick oats
1 drop Basil Vitality™ essential oil
4 drops Lemon Vitality™ essential oil

Instructions

1. Process dates and strawberries in a food processor until they form a thick paste.
2. Mix in chia seeds, oats, and Vitality oils. The mixture should form a firm dough.
3. Using a medium cookie dough scoop, roll into bite-sized balls.
4. Store in an airtight container.
 
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