Friday, January 18, 2019

My Daily Supplements


Every morning I go to my wellness pantry cupboard and grab a 'strip' of my vitamins.  It is divided into 4 packets (in one strip).  I take all of these 'easy to swallow' supplement strips each and every day.  I have been taking them faithfully (and now passionately because of the way I feel - terrific!) daily!  13 in all.  Because we can't possibly get everything our magnificent body needs from our modern day foods (in my humble opinion) - no matter how clean and organic we eat. We NEED to fill in the nutritional gaps. 

30 Minutes Before Breakfast:
Bones, Teeth and Energy
It begins with the top packet half and hour before breakfast.  Inside that packet is my 2 calcium and 1 ActoTherm caplet filled with the goodness of botanical extracts like cinnamon, gotu kola, ginger and peppermint.

With My Breakfast:
Overall Health, Well-Being and Heart
With breakfast I take the 3rd packet which has 3 multi-vitamin and antioxidant caplets plus 1 wonderful capsule CardioQ for my cardiovascular health....CoQ10 + Lycopene

30 Minutes Before Lunch:
Bones, Teeth and Utilize Fats for Energy Production
Half hour before lunch I take packet two that has 2 more calcium caplets and 2 BioTherm capsules containing green tea and botanical extracts plus biotin. 

With My Lunch:
Cardiovascular Health and Brain Function
With lunch I pop 2 long-chain Omega-3 Fatty Acids softgels and BOOM! - I'm done for the day!  All 13 supplements consumed for the sake of my overall health. 

I have great confidence in these world-class nutritional products that are backed by the latest science
The Metabolic Nutrition System works 'with' food so I eat 5X a day!  MNS3 Trim.


  • Source of vitamins and minerals
  • Source of omega-3 fatty acids
  • Helps to manage weight with reduced dietary calorie intake and increased physical activity








Metabolic Dietary Supplement 
A comprehensive multinutrient dietary supplement system that provides a wide range of vitamin, minerals, and antioxidants.

Consult a healthcare practitioner prior to use if you are taking prescription medication, other natural health products.

Patti Kennedy - Independent Advocare Distributor



Patti Friday: Reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas'

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