Tuesday, October 31, 2017

Idaho Blue Spruce: Relaxing Grounding Refreshing Calming Emotional Support


I have to tell you about one of my favorite oils EVER!! Actually, I'm obsessed with all the spruce/pine oils out there, and I know I'm not alone!! They just smell so incredibly amazing!!
Idaho Blue Spruce is an exclusive oil that is distilled at Young Living’s St. Maries farm (PS, you can visit and it is SO COOL!). This remarkable essential oil contains high percentages of alpha-pinene and limonene and has a pleasing and relaxing evergreen aroma.
This oil is a great go-to for relaxing and grounding. Use it to soothe sore muscles after exercise. It has a woody, evergreen scent that is refreshing and calming! In fact, lots of these spruce oils are WONDERFUL for emotional support! They may not be the first oils you think about when it comes to emotional support, but try them! You may be surprised!! I use this oil just as much as I reach for Valor or Peace & Calming for all of my emotional support needs! Use this oil to support feelings of peace and security!
And not kidding--animals in the wild often like to make beds/homes under spruce trees! It's where they feel calm and secure--isn't that super cool? That tells us something about the amazingness of this oil to make us feel grounded!
I love this oil diffused on its own or with tangerine, NLBS, or Cypress. It also is wonderful in an epsom salt bath combined with Juniper!! Seriously, so so dreamy!!
Who are my Idaho Blue Spruce fans out there?!



Disclaimer:
I am an independent distributor of Young Living.  Patti Friday Kennedy #12680967
***  Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please DO NOT STOP.

How To Get The Most Out Of Your Essential Oils



HOW TO GET THE MOST OUT OF YOUR OILS.
Friends, let's talk about these beloved little bottles of pure magic!
Essential oils are the “lifeblood” of a plant. They protect plants from disease and provide nutrients. Plants rely on the essential oils in them to grow and adapt to their surroundings.
Essential oils can be found in a plant’s flower, stem, leaves, bark or fruit. They are usually extracted through steam distillation. Essential oils are very complex, containing hundreds or thousands of different chemical compounds; this is what gives each plant its unique healing attributes and characteristics.
They were man’s first medicine! You may be new to this community and are just hearing about essential oils for the first time, but they have actually been used for a really, really long time. Today, essential oils are still used to bring health and wellness to the body – mentally, emotionally and physically! Which is exactly why we are all here and so incredibly passionate about them!
-reach every cell in your body within 20 minutes when applied topically
-help eliminate toxins in your body
-help support the different systems of the body: digestive, nervous, muscular, and more.
-promote cellular regeneration
-pass through the blood-brain barrier
-work on emotions via the limbic system of your brain
-promote healthy emotional wellness and relax and clear the mind
-transport nutrients
-be powerful antioxidants
-remove toxins in the air
-promote healthy, breathable air
- be a great alternative to chemical or toxic fragrances
Sounds incredibly remarkable, right?! These oils are so incredibly powerful, each little drop so potent, and containing so much LIFE within all of them! So how do we make sure that we are getting the most out of them that we possibly can?!
YOU NEED TO ACTUALLY USE THEM!
Consistency is your best friend when it comes to oils. So many people look at these gorgeous bottles and think of them in the same way that we have come to think of modern medicine--something to turn to when and if we have a need or are looking for support. But they actually work in our bodies in much different ways.
The best way to receive all their therapeutic benefits?! Use them and keep using them! Don't just reach for them when you think you feel something coming on. Use them preventatively to support your immune system all along. In fact, you will notice oils support you MORE the MORE that you use them, so don't just make it a once in awhile thing.
Before I step foot out of my bedroom in the morning after getting out of bed, I've already applied at least six different oils topically to my body! And that is just right when I wake up! I oil up all day long, from sun up and sun down. One of the first things I do in the morning is refill my diffusers. We know how powerful they are--why wouldn't I want access to that all day everyday?!
Those who I hear most tell me that they aren't sure if oils are making a difference in their lives or not are those who don't use them consistently. Think of them like your seatbelt--they are your support physically, emotionally, mentally. You put your seatbelt on right when you get in the car, right?! You put it on for safety, preventatively. You don't anticipate being in an accident, but you want to be protected just in case! You don't reach over and put a seatbelt on after (God forbid) you get in a car accident, right?! By then it is too late! You put it on the moment you get in for your utmost protection.
That is the same way that we should be using our oils! As constant support throughout the day. There for us and uplifting us and protecting us all day long, and then if a moment comes when we need a little extra support from them than we do most days, we already have them like a seatbelt in our systems.
So here are my five best tips for using your oils more consistently, whether you are a seasoned oiler or you are just starting out:
1. Start with one oil and bring it with you everywhere! Maybe it is lavender--pull that beauty out of your starter kit and go place a few drops in the diffuser right now. Roll some on your wrists or the back of your neck. And do this multiple times a day! Just pick an oil and start (and don't stop!!!).
2. Keep your oils somewhere you can see them! If they are shoved away in a drawer somewhere, they are out of sight out of mind. Dr. Jim Bob Haggerton says that every time you pass an oil station in your house, you should pause and put an oil on or breathe some of it in. Don't hide them away--keep them in plain sight where you will USE them!! (Bonus points if you post a pic in the comments of your oily stations in your home!).
3. Develop a routine. I'm constantly changing up what oils I use for different things, but I always have a routine in place. Just as a I brush my teeth before bed, I apply my oils and get my diffuser ready with my sleepy oils as well. There are so many things that we do on a consistent basis, why not make using your oils part of a routine that you are already doing?! After you wash your face, have that be your time that you apply some oils. Once you sit down at your desk, have that be your time that you apply some oils. Whenever/however it works for you, having a routine can be so helpful!
4. Set alerts to oil up! This may seem a little drastic, but did you read the amazing benefits of these oils listed above?!?!?! Why wouldn't you want that in your life?!? This is something that I live by day in and day out. I tend to get distracted really easily, so as much as I do have oily routines, if I am knee deep in a project throughout the day, I tend to get distracted. A few alarms on my phone throughout the day remind me to pause to reapply my oils--and then I continue on with what I was doing feeling even more supported and alert than I was before!
5. Don't rush it. Sometimes applying oils is something that is done so quickly--especially if you are a seasoned oiler and you know, for instance, what oils you like to use to support your hormones on the daily. Like I said above, I don't even step out of my bedroom in the morning without six different oils on me, and that takes me all of 30 seconds. But I also think it is important to have those moments when we slow down and enjoy some of the self-care and mindfulness that can come with using oils as well. I love taking 15-20 minutes in the middle of the day to pour some drops of my favorite emotional support oil into my hands, sit down in a quiet space, and just breathe in a deeply for a little bit. Make it a positive and soothing time--whether it is rubbing your kid's feet before bed, or taking a soothing bath with some epsom salts. Enjoy the beauty that they bring to your life!
But most important to remember--CONSISTENCY IS EVERYTHING!
All right, those are my tips. Let's hear from some other seasoned oilers--what would you say are some helpful ways to make sure you use your oils consistently??!?!





Disclaimer:
I am an independent distributor of Young Living.  Patti Friday Kennedy #12680967
***  Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please DO NOT STOP.

Monday, October 30, 2017

Thieves: Hello Immune Support



Let's talk about THIEVES!!!!

Okay honestly, I think this should be a staple in anyone's home. HELLO IMMUNE SUPPORT!!!! Thieves is one of my absolute favorites, and one that I go through the quickest, cause I'm all about that immune support. Plus it smells amazing!!!

Thieves® essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any space with a rich, spicy aroma. Inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals used while robbing the dead and dying, Thieves is one of Young Living’s most popular products.

With the benefits of Thieves oil including cleaning power and an irresistibly spicy scent, Young Living offers it as an essential oil blend and as an important ingredient in a full range of home cleaning and personal care products, from dish soap to toothpaste. Looking to make your home smell as clean as it looks? Diffuse Thieves oil throughout the house for an aroma that makes every room smell more like fall baking than harsh cleaning formulas.

Thieves essential oil uses:

+ Refresh musty carpets by adding 5 drops of Thieves to a cup of baking soda; combine well and let sit overnight until the oil is absorbed. Sprinkle over carpets and vacuum thoroughly.

+ Diffuse 6–8 drops of Thieves to help create an environment of peace and security. Customize your Thieves experience by adding a few drops of Orange, Tangerine, or Nutmeg essential oil.

+ Put in a few drops of Thieves essential oil blend in your dishwater or dishwasher to thoroughly clean dishes and eliminate odor.

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THIEVES VITALITY

With Thieves® Vitality™ you’ll have a quick and easy way to balance your busy life and your wellness. With Young Living’s Thieves Vitality essential oil you can support overall wellness and a healthy immune system* with just a few drops.
Thieves Vitality combines Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils to create one of our most popular products. These ingredients synergistically combine to offer one of the key benefits of Thieves Vitality oil: overall wellness and support of a healthy immune system. Additionally, Eucalyptus Radiata Vitality may also help support a healthy respiratory system when taken internally*.

Use the sweet, spicy flavor of Thieves Vitality as an addition to your daily wellness regimen. Its constituent oils such as Clove Vitality, Lemon Vitality, and Cinnamon Vitality give a comforting seasoning to warm food and drinks. Add Tangerine Vitality or Orange Vitality essential oil to Thieves Vitality to further brighten the flavors of your favorite foods.

Thieves Vitality Essential Oil Uses:

+ Add 1–2 drops to a vegetarian gel capsule and take daily or as needed as a dietary supplement.

+ Put a drop or a swirl of Thieves Vitality essential oil in your morning juice, tea, or coffee. The spicy, sweet flavor will also give your morning beverage a flavor boost.

+ Add a drop to oatmeal, granola, or other cereal to elevate your breakfast.

+ Take a shot of NingXia Red® with a drop of Thieves Vitality for a quick, spicy boost to your daily NingXia Red shot.
Include a drop of Thieves Vitality in a cup of warm water or milk to add it to your wellness regimen.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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From Courtney Critz

How Did D. Gary Young Formulate Thieves Essential Oil Blend?

Young Living Founder and Chairman of the Board D. Gary Young recounts the history of his formulation of the essential oil blend Thieves, which was created as a result of his studying at the Warwick University in London, England, in 1991 and spending many hours at the London Library researching essential oils and their history.

“I must tell you that I have read 17 different versions of the Thieves story,” says Gary, “Some that claim there were four thieves and others that claim there were 40! Many of these legends took place in the 15th century, but still others put the date in the 18th century. The formulas also varied from one story to the next, but through my research, I was led to four key botanicals that were mentioned again and again. Those ingredients were clove, cinnamon, rosemary, and lemon—four of the same ingredients that make up Young Living’s Thieves essential oil blend today.

“The legends speculate that the thieves believed that wearing this special combination of botanicals provided protection while they were stealing. French authorities recognized that there was such value in this mixture that upon the thieves’ capture, they received a more merciful punishment on condition that they divulge the ingredients in their secret formula to the king.

“To round out my modern Thieves formula and add another element of protection, I included eucalyptus radiata, which would have been rare to find in those days.”




First and foremost, do you know what is in the Thieves blend?

+Clove Essential Oil
- Nature's richest source of eugenol
- Highest scoring single ingredient tested for its antioxidant/ORAC capacity
- Known for its immune-enhancing properties

+Lemon Essential Oil
- Powerful antioxidant agent
- Contains 68% d-limonene
- Widely used as a natural solvent and cleanser

+Cinnamon Bark Essential Oil
- Rich in antioxidants
- Research shows it possesses antimicrobial abilities
- Supports the digestive system

+Eucalyptus Radiata Essential Oil
- Versatile and health-promoting
- Contains powerful eucalyptol compound
- Lab tests show it effective against bacteria

+Rosemary Essential Oil
- Shown to possess antimicrobial properties
- Supports mental alertness
- Fights mental fatigue

You can see how these ingredients would work together to be a pretty perfect combination for cleaning your body, mind, and your surroundings! We are going to have a wonderful month-long journey!

WHY are we rubbing Thieves Essential Oil on our feet, putting it in our diffusers, and using it in our cleaners, sprays, detergents, and hand soaps? Why is Thieves Vitality Oil in our cough drops, and why are these oils in our supplement, Inner Defense? Because the individual oils that make up this incredible blend have been studied successfully for their ability to inhibit even the growth of multi-drug resistant bacteria.

Pubmed.gov is full of complicated and hard to understand research showing study after study where essential oils prove their serious power over the bad guys in our bodies and homes. Like the study quoted below:

"In this study, 83 essential oils were initially screened for biofilm inhibition against Pseudomonas aeruginosa. Cinnamon bark oil and its main constituent cinnamaldehyde at 0.05% (v/v) markedly inhibited P. aeruginosa biofilm formation."

https://www.ncbi.nlm.nih.gov/pubmed/25500277

Not into all the science jargon? Let's break it down. The biggest and ugliest stuff that just keeps growing even when hit with the strongest drugs and chemicals? It apparently runs SCARED from these oils. Scared. So let's add this up.

Your body. Your home. Your surfaces. Your air. All protected by this combination of master warriors. That's pretty much what we're doing with our beloved Thieves. Putting it in every product we can so that we have the maximum fighting power at work on behalf of our health. I don't know about you, but I'm all about something fighting FOR me, for my health, and for my family each day. See ya, yucky stuff.

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Okay, tell me all your favorite THIEVES stories!! How do you like to use it? What are you favorite roller recipes?!? SHARE IT ALL!!!!



Disclaimer:
I am an independent distributor of Young Living.  Patti Friday Kennedy #12680967

***  Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please DO NOT STOP.

Present Time: Release Suppressed Emotions



Present Time Essential Oil
Written by: Carissa Sherman
As you become familiar with essential oils, you will have memories of times that particular ones really stood out or were a support for you in a special way.
Some of the most distinct, and also funniest, oil memories I have are with Present Time. The first time that I put it on, I started laughing. Then, I started crying. Then, the laughing again. This is, in its most obvious form, an “emotional release”. These come in the form of laughter, tears, anger, sudden tiredness, sudden energy, physical sensations, dreams, and more.
The first few times that I applied Present Time, I had vivid memories of childhood pop up. I’ve noticed with both myself and others that these memories resurface are not always hurtful. Sometimes the release isn’t about a negative thing, it’s a chance to acknowledge something in a grown up way that we did not have words or understanding for as a child, so that we can move forward instead of living in the past.
One of the most dramatic emotional releases I’ve had was an acceptance of an overwhelming LOVE for someone who has been there for me my whole life. I cried and cried, but it was because as an adult, I saw how selfless their love for me had been, and that ability to recognize it for the first time was enormously freeing.
Even in that case of a strong POSITIVE emotion, it had been “suppressed”, because I had not found expression for that love. That suppression had caused a de-pression of my emotions!
I had suppressed something good, and it was pulling me backwards. I’m convinced this is where a lot of our emotional back-up comes from. Personally, I’ve decided it’s time to spend a lot more effort on the expression of love and gratitude than on worry. But that can only happen by acknowledging where we are living in the buzz of fear instead of harnessing our mental energy to be intentional with our thoughts.
I love this quote from Karol Truman’s “Feelings Buried Alive Never Die”:
“Thoughts are an indication of what you are feeling at the moment...feelings of which you may be totally unaware. So, the more often you recognize and can identify the underlying feeling behind each thought as it pops into your mind - the more proficient you will become at getting in touch with what you are actually feeling.”
Present Time oil helps to release suppressed emotions.
The new truth we can start to replace the old pattern with is: “Speak out - I am wanted and lovable.”
As you do the activation below, I want to tell you from experience that emotional release is not all about the bad things we have experienced or felt. So often it is a chance to stop being AFRAID so that we can experience love and learn to speak it out.

ACTIVATION:
- Start your diffuser! Pop in about five drops of Present Time
- Apply a drop or two on your lower abdomen, rub in a clockwise direction
- If you can, sit alone in a quiet area for a few minutes and jot down the people, situations, memories, or whatever comes to mind as you are inhaling the oil from the diffuser and what is left on your hands.
- Take a moment to focus on the words “speak out”, and “I am wanted and lovable”.
Then get on schedule diffusing your Present Time! For this oil, I do recommend setting aside times that you can intentionally slow down to process a bit, this oil (as its name suggests) is for reconnecting the mind body and spirit in the present moment. Maybe diffuse it during a bubble bath, before you go to sleep, or during a designated quiet time
.
Note: If you would like to read more about the process of using essential oils for emotional release, refer to Releasing Emotional Patterns with Essential Oils by Carolyn Mein. This is a reference book with an introduction to how emotions store in the body and are released through the sense of smell and application of oil to specific points on the body.


Disclaimer:
I am an independent distributor of Young Living.  Patti Friday Kennedy #12680967
***  Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please DO NOT STOP.

Sacred Mountain: Strength, Empowerment, Grounding, and Protection


I could sing the praises of this oil alllll day long!! I love it so so much!
Sacred Mountain is a blend of Ylang Ylang and conifer oils (Spruce, Balsam Fir, and Cedarwood--some of our beloved tree oils!!) that evokes the sense of sanctity found in nature and promotes feelings of strength, empowerment, grounding, and protection when diffused.
The 3 conifer oils have been traditionally used by Native Americans symbolically to represent the umbrella they create in protecting the earth and bring energy in from the universe. At night, animals in the wild lie under conifer trees for their protection, recharging and rejuvenation the trees bring to them.
This emotional support oil is sure to become a favorite of yours if isn't already. I use it daily--love it diffused or topically, or even with some epsom salts in the bath!! Here are some great times to consider using Sacred Mountain:
+ Fear of failure/empowerment: We are our own worst enemy. Fear of failure oftentimes prevents us from moving forward. Sacred Mountain can help empower you to take that first step.
+ Public speaking/strength: A very common fear and one that is not easily overcome. Sacred Mountain can help you get the courage you need to take that stage with more confidence.
+ Social situations/strength: For me, social situations are scarier than any stage ever was (introverts unite)! Sacred Mountain (combined with Valor for an extra punch) help me overcome my fears and put myself out there more.
+ Loss of a loved one/strength: When a loved one passes, the whole family grieves. Be the support your family needs while managing your own grief as well.
+ Resisting temptations/empowerment: What tempts you? Sugar? Smoking? Gossiping? Sacred Mountain can shore up your defenses and allow you to strengthen your resolve.
+ Controlling emotions/grounding: You can’t always control how you feel, but you can control how you act on your feelings. Using Sacred Mountain may help give you that pause you need to evaluate a situation differently.
+ Dealing with conflict/empowerment: Conflict is never easy and never comfortable but sometimes it is very necessary. Sacred Mountain can help you steel your resolve for that conversation no one wants to have.
+ Self care/strength: Sometimes, especially as women, we struggle to put our own needs first when we really need to. Sacred Mountain can give you the emotional strength to take care of yourself without feeling guilty.
+ Leadership/empowerment: Give your confidence the boost it needs to be a more effective leader.
+ Asserting oneself/strength: Sometimes letting others know that you are displeased is a very uncomfortable thing to do. Let Sacred Mountain help you get the courage you need to speak up.
Seriously--this oil is a powerhouse of emotional support! It's one of those oils that I never allow myself to be out of because I use it and rely on it so much!
Have you tried Sacred Mountain yet?!

Disclaimer:
I am an independent distributor of Young Living.  Patti Friday Kennedy #12680967
***  Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please DO NOT STOP.

Saturday, October 28, 2017

Joan Didion: The Center Will Not Hold



See enough and write it down, I tell myself, and then some morning when the world seems drained of wonder, some day when I am only going through the motions of doing what I am supposed to do, which is write — on that bankrupt morning I will simply open my notebook and there it will all be, a forgotten account with accumulated interest, paid passage back to the world out there: dialogue overheard.... I imagine, in other words, that the notebook is about other people. But of course it is not. I have no real business with what one stranger said to another....It all comes back.... Remember what it was to be me: that is always the point.” 

― Joan DidionSlouching Towards Bethlehem





Joan, so seemingly strong today.  If you are a lover of books or writing you will enjoy this documentary.



How To Punch





The punch bowl is back!
What goes around comes around (again)!



For those of you who haven't experienced the delicious sense of community & conviviality gathered around a punch bowl, sipping and smiling, Hugging, joking and rubbing shoulders with people - in person! - actually spending time with other humans - I have a 'bunch of punch' recipes.



How To Punch:  

All you have to do is remember this rhyme.....

One of sour  (lime juice or lemon juice)
Two of sweet  (sugar)
Three of strong  (rum or another spirit or champagne or wine - hard cider, beer etc)
Four of weak (water, fruit juice cold tea etc)

and then add your desired spices - nutmeg, cinnamon, rose water, garnishes etc.



I thought it might be fun to take a walk down memory lane and begin with an oldie but a nostalgic goodie!  The 7UP Punch.





(From Tom Macy, 30, is the head bartender at the Brooklyn cocktail mecca, Clover Club)

16 oz Medium Bodied Red Wine, we used Pinot Noir
8 oz Reposado Tequila
6 oz Fresh Squeezed Orange Juice
4 oz Cinnamon Syrup
4 oz St. Germain
8 Lemon Wedges
8 Dashes Angostura Bitters
Muddle Lemon Wedges in Cinnabark syrup and St. Germain. Add remaining ingredients. Shake with ice and strain into a punch bowl over large punch ice cube. Garnish with the peel of a whole grapefruit and grates nutmeg. Makes 10 servings.


Click on the following images for incredible recipes


Cran-Raspberry-Vanilla Punch










Winter Champagne Punch with Honey Rosemary Simple Syrup
























Copyright © 2017 Patti Friday, All rights reserved. I pen the weekly 'Friday Newsletter'. Please sign up! Patti Friday: Author | Carries A Camera | Reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas' CANADA

Friday, October 27, 2017

Natural Remedies Guide



Looking for a natural alternative? Young Living Essential Oils empowers you to dodge harmful chemicals, enrich your life, and reclaim your natural radiance. Young Living Canada's Natural Health Products provide natural options to help support everyday ailments. Not only does Young Living provide 100% pure, quality essential oils, but we're giving you choices. Try any of the oils showcased in the 'Natural Remedies Guide' HERE



Copyright © 2017 Patti Friday, All rights reserved. I pen the weekly 'Friday Newsletter'. Please sign up! Patti Friday: Author | Carries A Camera | Reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas' CANADA

5 Alarm Roasted Red Pepper Dip


 5 Alarm Roasted Red Pepper Dip

Roast 5 red peppers
Skin and Seed them (toss scraps)
Finely chop

Add to a food processor
Blend

Then toss in

5 cloves garlic

5 tbsp olive oil

5 tbsp sour cream

5 tbsp cream cheese

Then add

1 tsp each of

white sugar
red wine
tomato paste
smoked paprika
hot sauce
salt
cracked black pepper

Blend!

Chill
Serve

YUM



Copyright © 2017 Patti Friday, All rights reserved. I pen the weekly 'Friday Newsletter'. Please sign up! Patti Friday: Author | Carries A Camera | Reporting from inside 'The Art Dept.' at the international 'Embassy of Ideas' CANADA
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